https://www.maddhealthy.com/blog daily 0.75 2026-03-12 https://www.maddhealthy.com/blog/maddhealthy-2025-holiday-gift-guide-120 monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/4178c351-6ca1-41b4-a996-060f1c1d873d/2025+Holiday+Gift+Guide+%283%29.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide - SMALL BUSINESSES I always LOVE to start with my small business peeps. The holiday season is the perfect opportunity to show your support to them! Here’s a list of small, women-owned businesses that I love, as well as some small businesses that my followers love, too. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ca94636d-9dc4-41a9-b627-1fda3014b37d/2025+Holiday+Gift+Guide+%284%29.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide - LIFESTYLE If you follow me on Instagram, chances are you’ve seen me rave about these items on my stories! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d7f75a18-da8f-4ba2-a2fb-d50831da7cc8/2025+Holiday+Gift+Guide+%285%29.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide - WELLNESS GADGETS Some are pricier (not all!) but sooo worth the $$$ !! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/723a1ad4-d759-42f5-a69f-4587a45759b8/2025+Holiday+Gift+Guide+%286%29.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide - FOOD/TREATS It wouldn’t be a Maddhealthy Holiday Gift Guide without a food & treats category! :) https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fb1613ed-5662-4022-91a5-808f03e11333/2025+Holiday+Gift+Guide+%288%29.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide - KITCHEN Let’s be honest, I’m an expert when it comes to the necessary kitchen gadgets!! ;) Here are a few of my STAPLES! Big sales for all of these right now https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/8a11d381-84c7-4713-bfbc-d82aea35966f/2025+Holiday+Gift+Guide+%289%29.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide - Kids & Babies Being a mom of two now and freshly postpartum, I felt it was my duty to share some of my daily essentials for the babies & gifts for mamas/families! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3e0f7d21-c01e-4c4d-a359-77c65fb2d76e/2025+Holiday+Gift+Guide+%2810%29.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide - HOLIDAY HEALTH SUPPORT The holidays are a time of family, giving, and joy, but not the time to let your health sit on the back burner! These are great gifts & stocking stuffers, too. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/712e9dac-db86-47a3-a522-6ae0f9c01fa0/Screenshot+2025-11-13+at+9.33.32%E2%80%AFPM.png MaddHealthy Blog - 2025 MaddHealthy Holiday Gift Guide For EASY stocking stuffers & specific items all in one place, visit my ShopMy account. Discounts embedded and easy to navigate. MaddHealthy Holiday Favorites on ShopMy → https://www.maddhealthy.com/blog/balance-your-hormones-w-these-glp-1-supporting-foods monthly 0.5 2025-03-24 https://www.maddhealthy.com/blog/should-i-take-creatine-or-is-it-bad-for-my-hormones monthly 0.5 2025-03-24 https://www.maddhealthy.com/blog/how-scents-are-playing-tricks-on-your-hormones-amp-what-to-do-about-it- monthly 0.5 2025-03-24 https://www.maddhealthy.com/blog/maddhealthy-2024-holiday-gift-guide monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/98f6b4ae-446c-46e9-baeb-cfffef31d21c/1.png MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide - SMALL BUSINESSES LOVE my small business peeps, and the holiday season is the perfect opportunity to show your support to them! Here’s a list of small, women-owned businesses that I love, as well as some small businesses that my followers love, too. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/93e7783f-5092-4e94-9e85-8dc38228a08b/2.png MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide - LIFESTYLE If you follow me on Instagram, chances are you’ve seen me rave about these items on my stories! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/18afba91-70e8-4470-a7a5-3f81f1e0ef1d/3.png MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide - WELLNESS GADGETS Some are pricier (not all!) but sooo worth the $$$ !! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fd84c906-8a78-4b7b-b1f7-8a05539e2f46/4.png MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide - FOOD/TREATS It wouldn’t be a Maddhealthy Holiday Gift Guide without a food & treats category! :) https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/176b197d-247a-4170-bc0d-51c9ea2c876b/5.png MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide - WORK FROM HOME Gift ideas to help those of us working from home stay happy + healthy! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a78460b3-5eab-4fcc-8953-03a18caab733/6.png MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide - KITCHEN Let’s be honest, I’m an expert when it comes to the necessary kitchen gadgets!! ;) Here are a few of my STAPLES! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/424b7be4-e350-495c-962f-9c360cfd3b40/7.png MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide - HOLIDAY HEALTH SUPPORT The holidays are a time of family, giving, and joy, but not the time to let your health sit on the back burner! These are great gifts & stocking stuffers, too. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e63ab475-b770-4205-b942-25cb31015357/IMG_5537.jpg MaddHealthy Blog - 2024 MaddHealthy Holiday Gift Guide For EASY stocking stuffers & specific items all in one place, visit my ShopMy account. Discounts embedded and easy to navigate. MaddHealthy Holiday Favorites on ShopMy → https://www.maddhealthy.com/blog/basal-body-temperature-tracking-guide monthly 0.5 2025-03-24 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e6256a1b-479d-4c73-ab04-0013a96a990a/Screenshot+2024-04-13+at+8.25.01%E2%80%AFAM.png MaddHealthy Blog - Understanding Basal Body Temperature - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/blog/maddies-musts-march monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a23ed594-656d-4a22-854f-0aecfb906f23/8cb7fb38-67ec-411e-af4a-3b9d825c32ac.png MaddHealthy Blog - Maddie’s Musts March’24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/c1f31f02-2505-4b46-8680-0c40f90e734e/2134fed2-bd50-489d-98fb-294c4dd4e158.jpg MaddHealthy Blog - Maddie’s Musts March’24 - Nerva IBS app. I have had soooo many clients get amazing results with this app for managing their IBS symptoms! It uses hypnotherapy to help your brain manage triggers caused from stress, food, etc that cause IBS related symptoms. The gut-brain connection is stronggggg, and the audio and readings in the app teach you how fix the communication between your gut and your brain. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/33ac3633-e4d1-47ce-8b69-cca4bed9bf93/0235f9b5-cfb2-4944-b0ef-04142de4098a.png MaddHealthy Blog - Maddie’s Musts March’24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a15e8c39-c48d-4b9a-96b4-fa9d73231cf5/9b496628-ab8d-49e7-9e8d-6db215110935.jpeg MaddHealthy Blog - Maddie’s Musts March’24 - Do this if you’re trying to balance your cortisol https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/07136566-424b-42ca-8d2b-104a1b375d68/494f76d7-566d-4f65-a619-6be849b9b262.jpeg MaddHealthy Blog - Maddie’s Musts March’24 - Foods that naturally kill parasites https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/31d3ad2d-1128-4062-84c1-d780f79bd845/4bb112a4-83c0-492c-9379-d3382d232185.png.jpeg MaddHealthy Blog - Maddie’s Musts March’24 - 25+ grams of protein mini cheat sheet https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f3e52889-eda4-48ab-8e66-84ec82617992/3a149931-055d-48a0-9303-a03d28ffde3d.png MaddHealthy Blog - Maddie’s Musts March’24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/605c0d52-2776-4a36-a6cd-006c2eb105b8/0ca58fe7-e469-4e0a-bd67-56f9996b0f3d.png.jpeg MaddHealthy Blog - Maddie’s Musts March’24 - My 1:1 coaching slots are currently all full, but you can join my waitlist here to be the first to know when I have openings! <3 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f0864ecb-9fc3-4ba0-888e-06d3f6b6e7da/673725d4-179c-4ef3-8650-7b4aeab417be.png MaddHealthy Blog - Maddie’s Musts March’24 - A la carte testing packages! Always available for you! If you’re curious which test is right for you, reply to this email and we can chat! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/35fd019f-b226-4f81-b187-5b0a2240e1eb/6ae12a93-87b8-4098-97c7-a2be54feae0b.png MaddHealthy Blog - Maddie’s Musts March’24 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/blog/routines-products-supplements-maddhealthy-hair monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/12be3f78-8777-40f5-88d3-68acdc738ae5/FullSizeRender.jpeg MaddHealthy Blog - Routines, Products, and Supplements for MaddHealthy Hair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/6dc609e1-c262-4aad-825c-6b5ce1385bcd/IMG_7255.jpeg MaddHealthy Blog - Routines, Products, and Supplements for MaddHealthy Hair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/4a543389-9313-4c93-9893-ce3762e66654/DSC09215.JPG MaddHealthy Blog - Routines, Products, and Supplements for MaddHealthy Hair - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/blog/natural-acne-relief monthly 0.5 2024-08-16 https://www.maddhealthy.com/blog/starbucks-match-vs-homemade-match monthly 0.5 2024-02-27 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f87e6ea7-42c3-4439-9152-01e3d86ad161/Swap+Posts.png MaddHealthy Blog - Starbucks Matcha vs Homemade Matcha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/blog/maddies-musts-february24 monthly 0.5 2024-03-29 https://www.maddhealthy.com/blog/30gramproteinbreakfast monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e0c54130-8428-4e9c-82c6-5183b415f542/FullSizeRender.jpg MaddHealthy Blog - How to get 30+ grams of protein at breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e256f442-ad6a-4186-84b6-56252beedfd4/IMG_8468.JPG MaddHealthy Blog - How to get 30+ grams of protein at breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/53ccdc42-172f-4709-bc27-f05aa9ca15c1/Berries+%26+Cream+Smoothie%21+_______%E2%80%A6Oops%2C+yesterday+was+national+smoothie+day+and+I+meant+to+post+this%21+It%E2%80%99s+SO+good%21+Nick+and+I+have+been+working+on+our+patio+%26+rooftop+the+last+few+weekends%2C+aka+lots+of+manual+labor%E2%80%A6+this+smoothie+has.jpg MaddHealthy Blog - How to get 30+ grams of protein at breakfast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/blog/maddies-musts-january-2024 monthly 0.5 2024-02-17 https://www.maddhealthy.com/blog/maddies-musts-december23 monthly 0.5 2026-03-12 https://www.maddhealthy.com/blog/maddhealthy-2023-holiday-gift-guide monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fc93feac-8309-412d-a18f-85157a567934/Small+businesses.png MaddHealthy Blog - 2023 MaddHealthy Holiday Gift Guide - SMALL BUSINESSES LOVE my small business peeps, and the holiday season is the perfect opportunity to show your support to them! Here’s a list of small, women-owned businesses that I love, as well as some small businesses that my followers love, too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d682133c-f934-42a3-b642-a48ff6b0234b/Lifestyle.png MaddHealthy Blog - 2023 MaddHealthy Holiday Gift Guide - LIFESTYLE If you follow me on Instagram, chances are you’ve seen me rave about these items on my stories! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a96520d3-9a17-49cb-a79f-49609281c5df/2023+Holiday+Gift+Guide.png MaddHealthy Blog - 2023 MaddHealthy Holiday Gift Guide - WELLNESS GADGETS Pricier but worth the $$$ in my opinion!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3ac2f8e1-f050-48c8-9e10-849df5c3948b/Food%3Atreats.png MaddHealthy Blog - 2023 MaddHealthy Holiday Gift Guide - FOOD/TREATS It wouldn’t be a Maddhealthy Holiday Gift Guide without a food & treats category! :) https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1e91e032-3084-45f0-ac6a-0df50342e55d/Work+from+home.png MaddHealthy Blog - 2023 MaddHealthy Holiday Gift Guide - WORK FROM HOME Gift ideas to help those of us working from home stay happy + healthy! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7e04f582-cca5-48cd-bfd9-96c0b74af895/Kitchen.png MaddHealthy Blog - 2023 MaddHealthy Holiday Gift Guide - KITCHEN Let’s be honest, I’m almost an expert when it comes to the necessary kitchen gadgets!! ;) Here are a few of my STAPLES! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/cc2817a6-860d-49c9-9842-f0d41b3917f7/Health+support.png MaddHealthy Blog - 2023 MaddHealthy Holiday Gift Guide - HOLIDAY HEALTH SUPPORT The holidays are a time of family, giving, and joy, but not the time to let your health sit on the back burner! https://www.maddhealthy.com/blog/new-york-healthy-travel-guide monthly 0.5 2024-10-13 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d295b238-1134-4f46-bb2a-0e8edada24fa/IMG_0607.JPG MaddHealthy Blog - Mini New York *Healthy* Travel Guide https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1670534087929-YH0AE1TUY47RT1DP35LV/IMG_5477.JPG MaddHealthy Blog - Mini New York *Healthy* Travel Guide https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1670534088786-3Q78PJHWA7N26QZ3F9YF/IMG_0539.JPG MaddHealthy Blog - Mini New York *Healthy* Travel Guide https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1670534091604-MEAFK19COSPY2O5M1796/IMG_0500.JPG MaddHealthy Blog - Mini New York *Healthy* Travel Guide https://www.maddhealthy.com/blog/austin-texas-healthy-guide monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fd474ba5-b270-4af8-91b5-98bd893ee740/Facebook+Group+Cover+%281%29.png MaddHealthy Blog - Healthy Travel Guide: Wellness and Gluten-Free Eats in Austin, Texas https://www.maddhealthy.com/blog/how-to-become-a-health-coach monthly 0.5 2025-09-18 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/8cc89354-bd18-406c-922e-2551f7540955/Maddie-00822.jpg MaddHealthy Blog - How to Become a Certified Health Coach/FDN-P - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ca25b83b-57b5-4099-87f3-4aac3da4753b/Maddie-00628.jpg MaddHealthy Blog - How to Become a Certified Health Coach/FDN-P - FIRST: I received my Health Coach Certification from Primal Health Coach Institute (PHCI) in 2020. It’s an online, self-paced health coach certification program that I found to be the most bang for my buck and aligned with what I believed in + what I knew would help my clients heal. Before committing to it, I talked with graduates of PHCI as well as graduates from other programs. After doing my research, PHCI felt the most aligned with what I was looking for, and I am so glad I trusted my gut when it came to the program that I felt would work best for ME (because clearly it has!). Overall, I thoroughly enjoyed my learning experience and would highly recommend it to anyone considering the health coaching route. If PHCI feels like the right fit for you, use my link here to save money on your enrollment! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ccf3fd98-c4e9-4129-b1d3-225a90cafe8b/FDNHealth+Coach+Certification+Comparison+Chart.png MaddHealthy Blog - How to Become a Certified Health Coach/FDN-P - An Overview https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/020c1d97-e87e-491a-8b2a-24eef95c3828/Maddie-00606.jpg MaddHealthy Blog - How to Become a Certified Health Coach/FDN-P - Closing Thoughts: Regardless of which program you choose, I believe if you have the passion and determination for helping others heal and become the best, healthiest versions of themselves, you WILL succeed. I do, however, encourage you to do your own research and trust your intuition when it comes to which program will feel like YOU, and resonate with you, the most. Happy Health Coaching! <3 XO, Maddie https://www.maddhealthy.com/blog/san-diego-travel-guide monthly 0.5 2024-04-21 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ffe51635-c4e9-4cc4-85b2-36110c2fb3cf/SDBLOG.JPG MaddHealthy Blog - San Diego *Healthy* Travel Guide https://www.maddhealthy.com/blog/maddhealthy-2022-holiday-gift-guide monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/4d76be89-c079-4877-b175-c6a44103324f/1.png MaddHealthy Blog - 2022 MaddHealthy Holiday Gift Guide - SMALL BUSINESSES LOVE my small business peeps, and the holiday season is the perfect opportunity to show your support to them! Here’s a list of small, women-owned businesses that I love, as well as some small businesses that my followers love, too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/756b2b9e-a875-4b46-8da5-8ac86fd80765/3.png MaddHealthy Blog - 2022 MaddHealthy Holiday Gift Guide - LIFESTYLE If you follow me on Instagram, chances are you’ve seen me rave about these items on my stories! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/308a1145-55de-46f4-a15d-82a19bda7c02/Wellness+Gadgets+2.png MaddHealthy Blog - 2022 MaddHealthy Holiday Gift Guide - WELLNESS-Y GADGETS Pricier but worth the $$$ in my opinion!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/9883807c-b3bf-44d6-a709-51b90fe13297/4.png MaddHealthy Blog - 2022 MaddHealthy Holiday Gift Guide - FOOD/TREATS It wouldn’t be a Maddhealthy Holiday Gift Guide without a food & treats category! :) https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/046fab4c-9c75-4b77-85ab-f46be63143be/5.png MaddHealthy Blog - 2022 MaddHealthy Holiday Gift Guide - WORK FROM HOME Gift ideas to help those of us working from home stay happy + healthy! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/bdef5299-a5fc-41ba-9b22-1bd7daf533f9/6.png MaddHealthy Blog - 2022 MaddHealthy Holiday Gift Guide - KITCHEN Let’s be honest, I’m almost an expert when it comes to the necessary kitchen gadgets!! ;) Here are a few of my STAPLES! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3fa825aa-fef1-489b-aea2-ae02d6bb26df/8.png MaddHealthy Blog - 2022 MaddHealthy Holiday Gift Guide - (HOLIDAY) HEALTH SUPPORT The holidays are a time of family, giving, and joy, but not the time to let your health sit on the back burner! https://www.maddhealthy.com/blog/maddhealthy-thanksgiving-guide monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ac6f56f7-611e-4f3e-926c-a8837b6d7a17/collage.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/471414c9-5b83-4b62-b386-4c07113df0f3/Easy+Holiday+Salad.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Easy Holiday Salad (Dairy-Free, Refined Sugar-Free, Paleo) Not kidding — this is the BEST! This has become my absolute go-to when it comes to family dinners or potlucks with friends, and I cannot wait to have it again this Thanksgiving! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f21b4dd3-cb49-4882-a3a6-14458685495f/Fall+Harvest+Salad2.jpeg MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Fall Harvest Salad (dairy-free, gluten-free, paleo friendly, vegan friendly) Full of seasonal items, this one screams all things fall and holiday season! Full of healthy fats, fiber, and plant based protein, this is sure to be a crowd favorite. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/810176d9-d8d0-4097-bf85-3dbe223b1761/Carrot+Fries.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Rainbow Carrot Fries (paleo, dairy-free, vegan, whole30) I think I like these better then Japanese Sweet Potato fries which is saying a lot, because those are SO good. And these are super easy... & healthy, and delicious! Such an awesome option for a healthy hors d'oeuvres or side dish! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/83060d4c-1faa-4332-8f12-db2114fa0762/Mashed+Parsnips.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Creamy Mashed Parsnips (AIP friendly, dairy-free, gluten-free, paleo) There’s nothing wrong with potatoes (for most people!) but some are intolerant to nightshades when dealing with specific health issues, so this is a delicious alternative! Creamy and yummy. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/6e07866d-79e3-490a-ba85-936274ad0f19/brussels+sprouts+2.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Crispy Bacon Brussels Sprouts (dairy-free, paleo, gluten-free) This is a STAPLE side dish for me! The easiest and best way I’ve found to do crispy bacon brussels. You’ll thank me later for these! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/6a136845-3ccb-4632-b666-6c39b7b5e2b2/ghee+mashed+potatos+2+.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Ghee Mashed Potatoes (gluten-free, dairy-free friendly) The creamiest, yummiest mashed potatoes made with real and whole ingredients! Mashed potatoes are a must for me and my family, especially for Thanksgiving dinner. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/496f0662-45fd-45f6-97bb-27b98b38788d/18D675C7-FE45-47B7-9AC0-32B85D403070.JPG MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Roasted Delicata Squash (grain-free, dairy-free, paleo) Delicata squash is one of the most underrated sides out there! It tastes so good and is SO simple to make. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f0c8ce53-2f78-447e-80c3-1efbe5ff468f/CHOC+PROTEIN+PUMPKIN+BITES.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Chocolate Pumpkin Protein Bites (Grain-Free, Refined Sugar-Free) These crowd pleaser truffles are one of my most remade recipes of all time — that’s how you know they are the real delicious deal! Not only are they super yummy but they are blood-sugar stable too, which helps significantly with that post Thanksgiving meal crash. You’ll love these! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d3aa3796-2d88-472a-960f-a9fd3fcc5662/Paleo+Pecan+bars.heic.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Paleo Pecan Bars (Dairy-free, gluten-free, vegan friendly) MY FAVE! These are addicting and a must try! Made with simple, straight forward ingredients, these are sure to be a family favorite at your Thanksgiving gathering. Better save the link for these because everyone will want the recipe! ;) https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/877028b7-b7f8-4001-9a97-997c996e53d9/pumpkin+bars+2.heic.png MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Pumpkin Pie Bars (Grain-free, dairy-free, refined-sugar-free, vegan friendly) These are SO tasty!! If you aren’t a big fan of pumpkin, feel free to use squash instead to make some “Squash Pie Bars”! I’ve done both and LOVE! Pumpkin pie bars + coconut whipped cream = heavenly combo… just sayin’! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/4ccb96c1-6f4c-4b00-a97c-1d2441c41340/IMG_7222.JPG MaddHealthy Blog - MADDHEALTHY DF/GF Holiday FOOD GUIDE - Gooey Pumpkin Cookie Bars (paleo, vegan, keto) It doesn’t really get better than these DELICIOUS and gooey pumpkin cookie bars! These are vegan, sugar-free friendly, and taste amazing. People will be asking for the recipe for this one! <3 https://www.maddhealthy.com/blog/air-doctor-air-purifier-review monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/c7855280-c328-4b0d-8c1b-042cf6dd25f5/IMG_7128.JPG MaddHealthy Blog - Air Doctor Air Purifier Review - I purchased my first Air Doctor air purifier in June 2022 when my husband and I moved to San Diego, CA. But why? One of the main reasons was due to their ability to filter out pollutants floating around the house (indoor air = not very clean on it’s own!). I feel SO much better knowing the air that we are breathing in, eating in, sleeping in, etc., is as clean as possible. The air purifiers remove pollutants such as dust, mold, pet dander (with two big dogs, this is huge), viruses, smoke (again, huge for living in CA), and more, which otherwise would end up hanging out in our lungs. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e1cbf183-0a9d-4d0a-92bb-4fa7e8afb46f/IMG_7128.JPG MaddHealthy Blog - Air Doctor Air Purifier Review Who/What is Air Doctor? Air Doctor is a company that was founded in 2016 by Kate Williams and Peter Spiegel. The headquarters are in California, and it operates out of the overarching Ideal Living company. As I said earlier, air purifiers are on the pricier side, but one reason I love Air Doctor is because they believe that everyone deserves access to clean air. This belief actually makes their products some of the more affordable air purifiers out there! https://www.maddhealthy.com/blog/this-is-a-headline-ae2aa monthly 0.5 2024-02-17 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/de3c1ec2-adec-497a-a02e-38b705c942a8/zion+3.png MaddHealthy Blog - UNDER CANVAS // ZION https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/5d78b502-0810-4c6d-ae64-f53521e21690/zion+1.png MaddHealthy Blog - UNDER CANVAS // ZION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/67fecd50-d4bb-41ba-a44e-c716d73bc4be/zion+2.png MaddHealthy Blog - UNDER CANVAS // ZION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/blog/alcohol monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/0c1f24d1-a04f-46bf-bec5-77114929f6e3/unsplash-image-IZB7W07TvxQ.jpg MaddHealthy Blog - HOW TO MAKE DRINKING ALCOHOL LESS BAD FOR YOU + MY HEALTHY HANGOVER CURE! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/92730e3d-f7c0-4be5-912f-eca6784dc158/unsplash-image-t7wg7BJU2-s.jpg MaddHealthy Blog - HOW TO MAKE DRINKING ALCOHOL LESS BAD FOR YOU + MY HEALTHY HANGOVER CURE! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/blog/maddhealthy-holiday-gift-guide monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b62bedeb-be19-4120-bb88-de4d35707a4d/HGG+for+BLog+%283%29.png MaddHealthy Blog - 2021 MADDHEALTHY HOLIDAY GIFT GUIDE - SMALL BUSINESSES LOVE my small business peeps, and the holiday season is the perfect opportunity to show your support to them! Here’s a list of small, women-owned businesses that I love, as well as some small businesses that my followers love, too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/8552a14f-52ad-48b1-ac22-0fa9fed7dabf/HGG+for+BLog+%281%29.png MaddHealthy Blog - 2021 MADDHEALTHY HOLIDAY GIFT GUIDE - LIFESTYLE If you follow me on Instagram, chances are you’ve seen me rave about these items on my stories! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/68d2fac9-6675-43c3-9037-f1a24e268146/HGG+for+BLog+%282%29.png MaddHealthy Blog - 2021 MADDHEALTHY HOLIDAY GIFT GUIDE - WELLNESS-Y GADGETS Pricier but worth the $$$ in my opinion!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b04a4bca-af99-410d-ae51-de1d1f5a98a0/food%3Atreats.png MaddHealthy Blog - 2021 MADDHEALTHY HOLIDAY GIFT GUIDE - FOOD/TREATS It wouldn’t be a Maddhealthy Holiday Gift Guide without a food & treats category! :) https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/5660d6b0-f16b-4b44-bb3c-0d8c09a9b1b7/work+from+home.png MaddHealthy Blog - 2021 MADDHEALTHY HOLIDAY GIFT GUIDE - WORK FROM HOME Gift ideas to help those of us working from home stay happy + healthy! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/35252ebc-c7c9-4dd0-beef-5ac6b630b2d6/kitchen.png MaddHealthy Blog - 2021 MADDHEALTHY HOLIDAY GIFT GUIDE - KITCHEN Let’s be honest, I’m almost an expert when it comes to the necessary kitchen gadgets!! ;) Here are a few of my STAPLES! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/aebe5d0d-2791-48ee-8c9e-8b6aa72d93fa/hh+support.png MaddHealthy Blog - 2021 MADDHEALTHY HOLIDAY GIFT GUIDE - HOLIDAY HEALTH SUPPORT The holidays are a time of family, giving, and joy, but not the time to let your health sit on the back burner! https://www.maddhealthy.com/blog/i-tried-2-of-the-leading-continuous-glucose-monitor-cgm-data-tracking-apps-heres-what-i-found monthly 0.5 2024-11-21 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1635272795729-3NC9R40CCS6LS140I22N/IMG_1897_jpg.jpg MaddHealthy Blog - I’ve Tried 3 of the Leading Continuous Glucose Monitor (CGM) Data Tracking Apps and Here’s What I Found… - <<< Wearing a CGM on my left arm. The device is covered with a black performance cover. Read to find out which app I like best! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1635105909320-J8XXRIFFOIJWRUZ1SWQ6/Screenshot%2B2021-10-24%2Bat%2B2.56.25%2BPM.jpg MaddHealthy Blog - I’ve Tried 3 of the Leading Continuous Glucose Monitor (CGM) Data Tracking Apps and Here’s What I Found… - Pros: Levels gives you biometric feedback through a Continuous Glucose Monitor to show how your body reacts to food and exercise You can input specific food that you eat and exercises to calculate a score of metabolic fitness. This is valuable data for assessing how certain foods/exercises affect your blood sugar The program offers guidance to help you interpret and improve your health by assessing overall metabolic health score Cons: You need to have both their app installed and Abbot's app. In other words, you have to use two different apps instead of just one. Levels app tracks glucose and gives you scores, etc. and it populates with the Libre app to read your CGM. You have to download both and use both to receive the data Levels requires a prescription from a doctor to qualify for their program https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1635106146228-PD3OU644YN0MVK4IW9UN/Screenshot+2021-10-24+at+3.00.46+PM.png MaddHealthy Blog - I’ve Tried 3 of the Leading Continuous Glucose Monitor (CGM) Data Tracking Apps and Here’s What I Found… - Pros: NutriSense has great Apple Health integration (including apple watch) which Levels does not. This made a huge difference for my user experience FREE Dietitian Support via text/call (SUPER valuable in my opinion) The program offers guidance to help you interpret your metabolic health score data Does not require a prescription from a doctor to qualify for the program Cons: No integration for either Garmin or Fitbit devices. So if you don't have an Apple watch/iPhone you’d have to enter activity and sleep data manually https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/bddc0659-6744-4bbb-951a-8375ba7e9b5d/IMG_2611.jpeg MaddHealthy Blog - I’ve Tried 3 of the Leading Continuous Glucose Monitor (CGM) Data Tracking Apps and Here’s What I Found… - Pros: Super user friendly! Meal logging is very simple because you can take a picture of your meals and it’ll log it for you by using AI Comes with an awesome community that provides access to fun challenges, recipes, and the option to connect with a dietician It automatically scores your meals for you. This not only give you glucose insight, but can teach you how to build a healthy plate to make long lasting life changes Cons: You’ll need access to two different apps - Veri and LibreLink app by Abbott Does require a consultation in order to purchase (But it’s quick and easy) https://www.maddhealthy.com/blog/tips-to-staying-healthy-while-traveling monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1587230223665-AI2PH1Y10IU8B8CQLWL3/Website+Pic.jpg MaddHealthy Blog - Go-To Tips to Staying Healthy and Feeling GOOD While Traveling https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1634354897041-Q55QNXO87QMDJYQX3U56/chia+pudding+1.png MaddHealthy Blog - Go-To Tips to Staying Healthy and Feeling GOOD While Traveling Never Leave Home on an Empty Stomach: At the airport or on the road, it’s easy to reach for unhealthy snacks. Always leave home with a full stomach and healthy snacks to avoid a “food emergency.” Prioritize Breakfast: Whether you’re traveling at 6 a.m. or 6 p.m., a blood sugar-balancing breakfast is essential. My favorites include a smoothie with fat, fiber, protein, greens, and moderate fruit, an omelette packed with veggies, or some variation of eggs (scrambled, fried, or hard-boiled) always work! I always bring Thrive Market coconut turmeric wraps on trips with me for a quick, protein-rich breakfast wrap. Bridge Snacks & Supplement Support: Prioritize fat, fiber, protein, and greens at each meal. When needed, I bridge with healthy protein rich bars and/or certain supplements to help support my blood sugar & keep me satiated: IQ Bars (discount code = MADDIE) -- My favorite flavor is PB!! The #1 snack I travel with, it saves me every time. Paleo Valley Meat Sticks (discount link) Paleo Valley ACV caps are an excellent supplement to help manage blood sugar levels, especially if you're about to eat something that may cause a spike. I take them about 10 minutes before my meal or snack. Here you can find more of my favorite snacks and my favorite supplements + discount codes ;) https://www.maddhealthy.com/blog/the-ultimate-sad-seasonal-affective-disorder-survival-guide monthly 0.5 2024-01-07 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1635266882173-SYIJPJB5Y4XCWRJEVBLK/SAD+Blog2.jpeg MaddHealthy Blog - The Ultimate SAD {Seasonal Affective Disorder} Survival Guide - Seasonal Affective Disorder is a very REAL condition. The damp, dark, and cold fall and winters can be very hard. Let’s get through this together! Here are tips and tricks that help me survive the winter. https://www.maddhealthy.com/blog/how-to-make-healthier-choices-while-eating-out-at-restaurants monthly 0.5 2021-10-26 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1634230065960-61BZRP0WUXOQRIZSZ564/unsplash-image-oPBjWBCcAEo.jpg MaddHealthy Blog - How to Make Healthier Choices While Eating out at Restaurants https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1634229681502-YG3WRVG9TMANA6EU3RG5/unsplash-image-leqrylJNYUQ.jpg MaddHealthy Blog - How to Make Healthier Choices While Eating out at Restaurants One of the best ways to begin preparing to eat out is to search ahead of time for restaurants. An easy way to find healthier restaurants is to simply google “healthy food near me.” Scan through menus so see if anything fits into your dietary needs/preferences. Local, family-run restaurants, farm-to-table, and organic options are usually best - if you can find them. TIP: Save the restaurants you like or want to try!! Add them to your “saved” folders on the google maps app, or make a note on your phone. Organize these recommendations into specific cities/areas so you can easily find them again the next time you visit - this way you don’t have to do repeat research every time you revisit a city or a friend asks you where you want to go! https://www.maddhealthy.com/blog/29-random-health-things-i-wish-somebody-told-me-15-years-ago-as-a-young-female monthly 0.5 2021-10-26 https://www.maddhealthy.com/blog/category/Hair monthly 0.5 https://www.maddhealthy.com/blog/category/Products monthly 0.5 https://www.maddhealthy.com/blog/category/How+To monthly 0.5 https://www.maddhealthy.com/blog/category/Personal+Care monthly 0.5 https://www.maddhealthy.com/blog/category/Hormones monthly 0.5 https://www.maddhealthy.com/blog/category/Ovulation monthly 0.5 https://www.maddhealthy.com/blog/category/Restaurants monthly 0.5 https://www.maddhealthy.com/blog/category/Travel monthly 0.5 https://www.maddhealthy.com/blog/category/FDN monthly 0.5 https://www.maddhealthy.com/blog/category/Health+Coaching monthly 0.5 https://www.maddhealthy.com/blog/category/Clothes monthly 0.5 https://www.maddhealthy.com/blog/category/Maddie%27s+Musts monthly 0.5 https://www.maddhealthy.com/blog/category/Podcasts monthly 0.5 https://www.maddhealthy.com/blog/category/Recipes monthly 0.5 https://www.maddhealthy.com/blog/category/Gift+Guide monthly 0.5 https://www.maddhealthy.com/blog/tag/recipes monthly 0.5 https://www.maddhealthy.com/blog/tag/New+York monthly 0.5 https://www.maddhealthy.com/blog/tag/macros monthly 0.5 https://www.maddhealthy.com/blog/tag/Acne monthly 0.5 https://www.maddhealthy.com/blog/tag/product+review monthly 0.5 https://www.maddhealthy.com/blog/tag/Austin monthly 0.5 https://www.maddhealthy.com/blog/tag/Skincare monthly 0.5 https://www.maddhealthy.com/blog/tag/holiday monthly 0.5 https://www.maddhealthy.com/blog/tag/Restaurants monthly 0.5 https://www.maddhealthy.com/blog/tag/Travel monthly 0.5 https://www.maddhealthy.com/blog/tag/San+Diego monthly 0.5 https://www.maddhealthy.com/blog/tag/air+doctor monthly 0.5 https://www.maddhealthy.com/blog/tag/balance+hormones monthly 0.5 https://www.maddhealthy.com/blog/tag/guide monthly 0.5 https://www.maddhealthy.com/blog/tag/gifts monthly 0.5 https://www.maddhealthy.com/recipes daily 0.75 2026-03-13 https://www.maddhealthy.com/recipes/matcha monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/31ac2234-6f51-4d45-992b-54c8515e3e49/IMG_2670.jpg Recipes - My go to Matcha Recipe - maddhealthy Matcha Latte (salted caramel + protein) This is my go-to morning drink for a creamy, nourishing, and energizing start to the day! It’s packed with antioxidants from organic ceremonial-grade matcha, collagen for skin and joint support, and a blend of the cleanest non-dairy milks for a perfect frothy texture. The touch of monk fruit and sea salt gives it a subtle “salted caramel” vibe, and it comes together in just 2 minutes! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d7c2117b-8fed-4c0b-82f4-311f239c8de3/IMG_2161.jpg Recipes - My go to Matcha Recipe - Adjust the taste: Too sweet? Use less monk fruit. Want more creaminess? Add a bit more Nutpods or coconut milk. Prefer it hot or iced? Pour over ice for a refreshing twist. Pour into your favorite mug, sip, and enjoy your nourishing, frothy matcha moment! https://www.maddhealthy.com/recipes/summer-strawberry-salad monthly 0.5 2026-03-12 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ace89ec6-8a60-4fcf-8383-8e8209315a86/IMG_8570.png Recipes - Summer Strawberry Salad - the Yummiest simple salad I bring this salad to every event I go to and it is ALWAYS a hit. It’s a spinoff of my favorite Holiday Salad with a delish summer twist! It’s quick to make and pairs well with any protein. You’ll definitely be bringing this to your next summer BBQ! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a62c39c1-7202-4918-8c20-135c441059e7/IMG_8571.png Recipes - Summer Strawberry Salad STEP 2 - DRESSING OPTION #1! You can use whatever dressing you’d like (Primal Kitchen Cilantro Lime is my favorite with this recipe), but one delicious homemade option - Homemade Citrus Dressing! Blend all of the following ingredients until well incorporated, and enjoy! Juice of one lemon, lime or orange 2 tablespoons of raw Apple Cider Vinegar 2 tablespoons of honey, pure maple syrup, or stevia/monkfruit 1/4 tsp of sea salt Dash of Pepper 2 tablespoons EVOO (or avocado oil) 1 clove garlic, minced (optional) 1-2 tablespoons dijon mustard (optional) Red wine vinegar to taste (optional) https://www.maddhealthy.com/recipes/mint-chip-smoothie monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/4c81bcd1-eb11-4177-b271-cf3875d0c888/IMG_5637.JPG Recipes - MaddHealthy Mint Chip Protein Smoothie - Mint Chip Protein smoothie Truly the yummiest snack, lunch, or dessert that throws you right back to eating mint chocolate chip ice cream as a kid. This mint chip smoothie is proof that you can have a treat without sending your blood sugar on a roller coaster. It has lots of fiber, quality protein, and healthy fats & it’s as nourishing as it is refreshing. And it keeps you FULL for hours!!! https://www.maddhealthy.com/recipes/paleoblackberrycobbler monthly 0.5 2025-07-24 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/6cfac02e-95fd-4973-8c7d-3e23485091a6/IMG_4734+2.jpg Recipes - PALEO Blackberry Cobbler - gooey filling and crisp topping You’re going to be making this dessert multiple times a week (seriously I made it 3 times in one week). It’s the quickest recipe and pairs so well with a yummy DF coconut cream vanilla ice cream. You can use fresh & frozen blackberries or even swap for marionberries (or any berry that sounds good to you!) https://www.maddhealthy.com/recipes/strawberry-smoothie monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ee1d8f95-5163-4d9e-a2ba-002ffc461927/IMG_8218.jpg Recipes - Creamy Strawberry Protein Smoothie - Creamy Strawberry Protein Smoothie (GF, DF, hormone balancing Af) If the last ~5+ years taught us anything, it’s that metabolic health is more important than ever, so avoiding a huge blood-sugar spike from smoothies is V important! Loaded with fiber, protein, and healthy fats, this looks and tastes like dessert, but scores a 10/10 for glucose friendliness! https://www.maddhealthy.com/recipes/banana-bread-choc-chip-mug-cake monthly 0.5 2024-07-30 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1628611973653-BDO8G1HPMSWPEQD5QSDC/Mug+Cake.png Recipes - BANANA BREAD CHOCOLATE CHIP MUG CAKE - BANANA BREAD CHOCOLATE CHIP MUG CAKE Once you try this 90 second OOEY GOOEY MUG CAKE/COOKIE, you’ll have it on repeat! It’s basically just a delicious warm cookie, but with healthier ingredients to keep you and your blood-sugar balanced! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1632613875310-YDENSZ1AIAPNDVSRDIV3/Mug+Cake.png Recipes - BANANA BREAD CHOCOLATE CHIP MUG CAKE Step 2 Add your flour, baking powder, sea salt, and/or cinnamon to your mixture, and stir in these added ingredients until your batter reaches cookie dough consistency. Then, add your 1 tablespoon of non-dairy milk and mix well! Now it’s time to throw in some chocolate chips! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1632614229568-83YZQ13QRA63XRYKFYHM/Mug+Cake.png Recipes - BANANA BREAD CHOCOLATE CHIP MUG CAKE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/recipes/easy-holiday-salad monthly 0.5 2025-11-20 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b006042a-43c0-407c-91c9-81ca28484c8b/Easy+Holiday+Salad.png Recipes - Easy Holiday Salad - EASY HOLIDAY SALAD This is the BEST salad! Seriously. Might just be my favorite salad combo ever. I first made it during the holiday season, but it hits the spot regardless of the time of year! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1632093914651-M28YFBB8NZRR5QXNO9I5/Easy%2BHoliday%2BSalad.png Recipes - Easy Holiday Salad STEP 2 - DRESSING OPTION #1! You can use whatever dressing you’d like (Primal Kitchen Cilantro Lime is my favorite with this recipe), but one delicious homemade option - Homemade Citrus Dressing! Blend all of the following ingredients until well incorporated, and enjoy! Juice of one fresh squeezed naval orange 2 tablespoons of raw Apple Cider Vinegar 2 tablespoons of honey, pure maple syrup, or stevia/monkfruit 1/4 tsp of sea salt Dash of Pepper 2 tablespoons EVOO (or avocado oil) 1 clove garlic, minced (optional) 1-2 tablespoons dijon mustard (optional) Red wine vinegar to taste (optional) https://www.maddhealthy.com/recipes/wild-salmon monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3dee7f75-d7ab-409b-95e3-2c616fa2427c/Easy%2BWild%2BSalmon%2BRecipe.png Recipes - Easy Wild Salmon - EASY WILD SALMON This is such a quick and healthy recipe, it only takes about 8 minutes from start to finish! I like to use the air fryer, but before I became obsessed with that, I used my oven and it worked well too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3dee7f75-d7ab-409b-95e3-2c616fa2427c/Easy%2BWild%2BSalmon%2BRecipe.png Recipes - Easy Wild Salmon Step 2 Put the salmon filets in the air fryer at 390 degrees for about 7 minutes. If your salmon filets are smaller than normal, try a minute or two less. If they are larger, add on a minute or two! This should make them cooked to perfection. If they aren’t cooked to your liking, add time in 1 minute increments. https://www.maddhealthy.com/recipes/tuna-salad-wrap monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/dd4511f5-69a3-4f89-9691-575f066b7199/Tuna%2BSalad%2B.png Recipes - Tuna Salad Wrap - TUNA SALAD WRAP The only ingredients in these wraps are coconut, turmeric and water — super simple and very sturdy! Add a protein and some healthy fats on top and you have a fabulous blood-sugar balancing meal! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/dd4511f5-69a3-4f89-9691-575f066b7199/Tuna%2BSalad%2B.png Recipes - Tuna Salad Wrap Step 2 After tuna is well mixed, add in your chopped celery/green onion/other veggies if desired! Add onto the wrap, and sprinkle with slices tomatoes, avocado and salt/pepper. https://www.maddhealthy.com/recipes/tahini-chocolate-chip-cookies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/8da38772-dee7-4bb9-8d4b-713a54654f46/Chocolate%2BChip%2BCookies.png Recipes - Tahini Chocolate Chip Cookies - TAHINI CHOCOLATE CHIP COOKIES I’m not kidding, this is the perfect healthier version of the one and only chocolate chip cookie!! Low in sugar, paleo, and easily made vegan/keto, too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/8da38772-dee7-4bb9-8d4b-713a54654f46/Chocolate%2BChip%2BCookies.png Recipes - Tahini Chocolate Chip Cookies Step 2 Fold in your chocolate chips, and use a small cookie scoop to roll ~12 cookies into balls. Flatten them with your palm to form a cookie shape. https://www.maddhealthy.com/recipes/spaghetti-squash-alfredo monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/af98b52f-097c-46c0-9f53-a209f315ec17/Spaghetti%2BSquash%2Bw%2BCashew%2BCream%2BAlfredo%2B.png Recipes - Spaghetti Squash w/ Cashew Cream “Alfredo” - SPAGHETTI SQUASH W/ CASHEW CREAM “ALFREDO” Can I get a hallelujah for an “Alfredo” sauce that leaves your tummy feeling GOOD!?!? My stomach cannot tolerate a bunch of cheese, and this Alfredo sauce is dairy-free & made with whole food ingredients! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/af98b52f-097c-46c0-9f53-a209f315ec17/Spaghetti%2BSquash%2Bw%2BCashew%2BCream%2BAlfredo%2B.png Recipes - Spaghetti Squash w/ Cashew Cream “Alfredo” Step 2 Time for the spaghetti squash! Preheat your oven to 400 degrees. Cut your spaghetti squash in half (lengthwise). Place it face down on a lined baking sheet in the oven for ~35-45 minutes! Remove and drizzle with olive or avocado oil and sprinkle with sea salt and pepper. Scrape the “noodles” out with a fork! https://www.maddhealthy.com/recipes/snickers-smoothie monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1f9082ce-23b2-4404-8ac8-52b7d9bc325d/snickers%2Bsmoothie.png Recipes - Snickers Smoothie - SNICKERS SMOOTHIE If the last ~4 years taught us anything, it’s that metabolic health is more important than ever, so avoiding a huge blood-sugar spike from smoothies is v important! Loaded with fiber, protein, and healthy fats, this looks and tastes like dessert, but scores a 10/10 for glucose friendliness! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1f9082ce-23b2-4404-8ac8-52b7d9bc325d/snickers%2Bsmoothie.png Recipes - Snickers Smoothie Step 2 Time for toppings (totally optional and I only do this when I am feeling more decadent)! One topping is a melted dark chocolate drizzle. Here are the deets: INGREDIENTS 1/4 cup dark chocolate chips 1-2 teaspoon coconut oil Mix and melt these two ingredients together. Drizzle over your smoothie! https://www.maddhealthy.com/recipes/salsa-verde-soup monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/898d32b5-074f-40b6-8609-0a0113dce8f8/SALSA%2BVERDE%2BSOUP.jpeg Recipes - Salsa Verde Chicken Soup - SALSA VERDE CHICKEN SOUP So cozy & perfect for fall. It is seriously so flavorful — check out where I get my favorite salsa in the ingredient list below! Maybe one of my favorite soups, ever!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/898d32b5-074f-40b6-8609-0a0113dce8f8/SALSA%2BVERDE%2BSOUP.jpeg Recipes - Salsa Verde Chicken Soup stovetop method: Cook chicken as desired (I like to bake mine at 350 for 20-30 minutes!) In a large pan, pour in your broth, salsa, and sweet potatoes, carrots, celery, lime juice, and salt. (If you’re using butternut squash instead of sweet potatoes, you’ll add this in later!) Bring to a boil. Once boiling, add in your butternut squash and simmer for 30 minutes. (the squash takes less time to cook than the rest!) After 30 minutes, check to see if vegetables are soft/textured to your liking. Feel free to simmer for longer, if desired! Optional Step: Once done, ladle out about 1/3 of the carrots/sweet potato/butternut squash to blend into purée. (I just throw in the kitchen aid quickly, or mash w/ a potato masher, or in the blender) Add puree back into soup. Add in your cooked chicken. Add in your spinach and mix to let it wilt. Serve hot with cilantro, Kitehill DF sour cream, avocado, and hot sauce! https://www.maddhealthy.com/recipes/raw-carrot-salad monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1caf8fc4-a658-43b1-8c83-9a0809ae42f0/Raw%2BCarrot%2BSalad.png Recipes - Raw Carrot Salad - RAW CARROT SALAD According to Dr. Ray Peat, “A carrot salad eaten daily can assist the liver and GI tract in the detoxification process and elimination of endotoxin and excess estrogen, thus improving the function of your metabolism.” This is why it is a perfect snack to assist in hormone balance! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1caf8fc4-a658-43b1-8c83-9a0809ae42f0/Raw%2BCarrot%2BSalad.png Recipes - Raw Carrot Salad directions Grate your carrots into desired length/size of pieces. This can be totally up to you! Add your vinegar and saturated fat on top. Then sprinkle with salt & ENJOY! :) https://www.maddhealthy.com/recipes/rainbow-carrot-fries monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e5c5e001-5e2b-405c-9ea1-fd379fbd3f61/Carrot%2BFries.png Recipes - Rainbow Carrot Fries - RAINBOW CARROT FRIES I think I like these better than I like Japanese sweet potato fries, which is saying A LOT. These are SO good and so easy, too! Not to mention healthy and pretty! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e5c5e001-5e2b-405c-9ea1-fd379fbd3f61/Carrot%2BFries.png Recipes - Rainbow Carrot Fries Step 2 Cut your carrots into sticks. You could peel them if you want, but I don’t think it’s necessary! You can really cut them as thick or as thin as you like — think about how you like your regular potato fries! However, you’ll want to stick to the thinner side for this recipe, with the heat and length of time we’ll be cooking them for! https://www.maddhealthy.com/recipes/pumpkin-spice-chia-pudding monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a16d7c89-b87a-4d03-b125-d5c51dca5d3d/Pumpkin%2BSpice%2BChia%2BSeed%2BPudding.png Recipes - Pumpkin Spice Chia Pudding - PUMPKIN SPICE CHIA PUDDING Although I am not one to be ready for fall as soon as September hits, I am almost always ready for pumpkin! Start off the fall season right with this pumpkin flavored pudding — or enjoy it any time of year! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a16d7c89-b87a-4d03-b125-d5c51dca5d3d/Pumpkin%2BSpice%2BChia%2BSeed%2BPudding.png Recipes - Pumpkin Spice Chia Pudding Step 2 Leave it on your counter to gel, and it will be ready in about 30 minutes! Or you can refrigerate it for an hour or more. The longer it sits, the more gel-like it will become. You may add more liquid accordingly, but this recipe calls for the perfect amount for a creamy texture! https://www.maddhealthy.com/recipes/pumpkin-pie-bars monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3ed8c1d5-f578-4151-93b2-dcef797081cd/pumpkin%2Bbars%2B1.heic.png Recipes - Pumpkin Pie Bars - PUMPKIN PIE BARS These are SO yummy! If you don’t like pumpkin, you could make these as “Squash Pie Bars” as well. They are delicious either way! Perfect for the fall season, but so good year round too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f76de458-9001-4a3e-88d7-521f5b20f0c2/pumpkin%2Bbars%2B2.heic.png Recipes - Pumpkin Pie Bars Step 2 Make the filling while the crust bakes! In a large bowl or mixer, mix the filling ingredients together until smooth and creamy. Then, pour it over the crust after the crust has cooled. https://www.maddhealthy.com/recipes/pumpkin-paleo-pancakes monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fc7a3b11-bf48-442d-8371-ddc64c7dbf88/Paleo%2BPumpkin%2BPancakes.jpeg Recipes - Fluffy Pumpkin Paleo Pancakes - FLUFFY PUMPKIN PALEO PANCAKES My absolute FAVORITE fluffy pumpkin pancakes used to be oatmeal based, so when I had to stop eating grains for health reasons, I needed to find a delicious alternative. Trust me, THESE ARE IT! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fc7a3b11-bf48-442d-8371-ddc64c7dbf88/Paleo%2BPumpkin%2BPancakes.jpeg Recipes - Fluffy Pumpkin Paleo Pancakes Step 2 Once the batter is mixed up, let it rest for about 5 minutes! Use these 5 minutes to preheat your pan/griddle to medium/low, and add oil or spray for non-stick (I like to use coconut oil spray!) You can also gather your desired toppings during this time, too — nut butter, nuts/seeds, berries, coconut cream, maple (or monkfruit maple) syrup, and/or dairy-free/grass-fed butter, allllll the goods! https://www.maddhealthy.com/recipes/pumpkin-paleo-cookies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/877554ba-e472-4676-81aa-35758ec0af46/fluffy%2Bpumpkin%2Bpaleo%2Bcookies%2B2.jpeg Recipes - Fluffy Pumpkin Paleo Cookies - FLUFFY PUMPKIN PALEO COOKIES As soon as September rolls around, it becomes all things pumpkin! These certainly won’t disappoint your pumpkin/chocolate chip combo craving. Made with ingredients you can feel good about, too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/34c316a4-0cfd-4fde-8a79-4a8e0bf72a9a/fluffy%2Bpumpkin%2Bpaleo%2Bcookies%2B1.jpeg Recipes - Fluffy Pumpkin Paleo Cookies Step 2 You want to mix the dry ingredients together and wet ingredients together individually first. Then, mix the dry and wet ingredients together. Using a rubber spatula, you will fold it and then add in your optional chocolate chips! https://www.maddhealthy.com/recipes/peppermint-mocha monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/bf3d29e7-7b2f-4556-b70b-845c5eb4e166/Peppermint%2BMocha.png Recipes - Hormone Happy Peppermint Mocha - HORMONE HAPPY PEPPERMINT MOCHA This drink is totally packed with antioxidants, healthy fats and will actually give you balanced energy throughout the day. There are lots of ways to make this — using regular brewed coffee/decaf or an espresso machine. Measurements are loose, so you can’t really go wrong!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/bf3d29e7-7b2f-4556-b70b-845c5eb4e166/Peppermint%2BMocha.png Recipes - Hormone Happy Peppermint Mocha frother method First prepare your coffee or espresso. Then froth/heat your nutpods/milk in a frother with cacao/vanilla/sweetener/peppermint. Pour it over your prepared coffee! https://www.maddhealthy.com/recipes/pecan-turtles monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/375fdb4a-5d1d-462c-b54b-d8c33f49d2cf/pecan%2Bturtles%2B.png Recipes - Pecan Turtles - PECAN TURTLES Whether you make these for dessert, pre or post-workout, family gatherings, etc., they don’t stick around for long! SO delicious and pretty addicting too, you gotta try ‘em! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ce64d58e-4b3a-4d89-93d2-91090bcd4f94/pecan%2Bturtles%2B.png Recipes - Pecan Turtles Step 2 While the pecans are toasting, blend all the caramel ingredients — dates, nut butter, vanilla, cinnamon, salt — in a food processor or blender, until sticky and easily formed. Add 1-2 tablespoons of creamer if it’s too dry. If it’s too liquid-y to form, freeze on parchment paper for about 30 minutes until easily formed. https://www.maddhealthy.com/recipes/pecan-sandies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/9c8ebb8b-2b23-404e-bd6f-d163b4324d5f/Pecan%2BSandies.png Recipes - Pecan Sandies - PECAN SANDIES This is a super quick and EASY recipe! Who doesn’t love those? This makes a smaller batch of 8 cookies, but feel free to double (or triple!) for more. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/9c8ebb8b-2b23-404e-bd6f-d163b4324d5f/Pecan%2BSandies.png Recipes - Pecan Sandies Step 2 Add the tablespoon of non-dairy milk to make it stick together a bit more and become a soft dough. Add in the finely chopped pecans, powdered sugar, salt, baking powder, and vanilla extract. Mix on low until soft and well incorporated. Press together if the dough is in clumps, it should be easy to form. https://www.maddhealthy.com/recipes/pecan-pie-cookies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d2493757-ce66-42ee-a775-feff17790d1f/pecan%2Bpie%2Bcookies%2B1.png Recipes - No Bake Chocolate Dipped Pecan Pie Cookies - NO BAKE CHOCOLATE DIPPED PECAN PIE COOKIES These have the DELICIOUS flavor of a chocolate pecan pie, but with the ease of baking cookies! These will quickly become a house favorite during the holiday season — or all year long! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d14b315a-a5fa-4ef0-aaa5-c12b97ed2fbd/pecan%2Bpie%2Bcookies%2B2.png Recipes - No Bake Chocolate Dipped Pecan Pie Cookies Step 2 Roll dough into formed balls and then flatten into a cookie shape. Place cookies onto parchment paper on a cookie sheet, and freeze for 20+ minutes. https://www.maddhealthy.com/recipes/peanutbutter-chocolate-spiders monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d8e8777d-87e3-4858-849a-68e4f436f428/spideys.jpeg Recipes - Peanut Butter Chocolate Spiders - PEANUT BUTTER CHOCOLATE SPIDERS These are the cutest and most fun little Halloween cookies that taste SO good! Eat them now or save em for later! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d8e8777d-87e3-4858-849a-68e4f436f428/spideys.jpeg Recipes - Peanut Butter Chocolate Spiders Step 2 Line the cookie sheet with parchment paper. Roll the cookies into medium shaped balls, and then flatten a bit with your hands into a cookie shape. Push your thumb down in the middle to make a little indent for the PB cups. https://www.maddhealthy.com/recipes/peanutbutter-chocolate-cookies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/68e3b127-9511-4f11-a8d4-08c831a78314/peanut%2Bbutter%2Bchocolate%2Bcookies.jpeg Recipes - Peanut Butter Chocolate Cookies - PEANUT BUTTER CHOCOLATE COOKIES Think of it like a Reese’s peanut butter cup, but blood sugar friendly and without all the processed ingredients! These are sooo yummy, and definitely a crowd pleaser! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/68e3b127-9511-4f11-a8d4-08c831a78314/peanut%2Bbutter%2Bchocolate%2Bcookies.jpeg Recipes - Peanut Butter Chocolate Cookies Step 2 Line the cookie sheet with parchment paper. Roll the cookies into medium shaped balls, and then flatten a bit with your hands into a cookie shape. ***Option to roll the raw cookie dough ball in more coconut sugar for extra deliciousness! :) https://www.maddhealthy.com/recipes/paleo-pumpkin-donuts monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d54df194-12f2-43ae-a80e-9e198cff01ff/donut%2Brecipe1.jpeg Recipes - Paleo Pumpkin Donuts - PALEO PUMPKIN DONUTS I cannot believe how easy and yummy these are! I took one of my favorite pumpkin donut recipe and made some changes so that they are now paleo and glucose friendly. Only 8 ingredients plus the frosting! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/cd286f06-a7b3-490e-8370-594c45ab3a0f/donut%2Brecipe2.jpeg Recipes - Paleo Pumpkin Donuts Step 2 Put all ingredients into a blender, and blend them well until creamy. https://www.maddhealthy.com/recipes/paleo-pumpkin-chili monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/2304f1e6-f3af-44c6-a5e0-a569d7a53196/Paleo%2BPumpkin%2BChili.jpeg Recipes - Paleo Pumpkin Chili - PALEO PUMPKIN CHILI One of our absolute FAVORITE fall/winter dinners! This can be cooked in a slow cooker or on the stove, whatever is easiest and more convenient for you. Loaded with yummy veggies and can be made with your protein of choice! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/2304f1e6-f3af-44c6-a5e0-a569d7a53196/Paleo%2BPumpkin%2BChili.jpeg Recipes - Paleo Pumpkin Chili SLOW COOKER DIRECTIONS Saute the meat, onions, and spices in a large nonstick skilled on the stovetop. Transfer to a lightly greased 6-quart or larger slow cooker. Add the remaining ingredients in the order listed. Cover and cook on low for 5-6 hours or high for 3-4 hours, until the sweet potatoes are tender! https://www.maddhealthy.com/recipes/paleo-protein-pancakes monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3b94873c-9b8b-4a3a-8844-1bb508f6cb48/paleo%2Bpancakes.png Recipes - Easy &amp; Fluffy Paleo Protein Pancakes - EASY & FLUFFY PALEO PROTEIN PANCAKES I’ve tested pancakes before with my continuous glucose monitor, and most recipes spike my blood-sugar like crazy! This is how i get MORE out of my pancakes with just a few simple ingredients! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3b94873c-9b8b-4a3a-8844-1bb508f6cb48/paleo%2Bpancakes.png Recipes - Easy &amp; Fluffy Paleo Protein Pancakes Step 2 In a separate bowl, use a hand mixer (or standing/kitchenmaid mixer) to whip up the egg whites until stiff peaks form. This may take a few minutes! https://www.maddhealthy.com/recipes/paleo-pecan-bars monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/981682e8-670f-484d-bf40-57d0d4a6b974/Paleo%2BPecan%2Bbars.heic.png Recipes - Paleo Pecan Bars - PALEO PECAN BARS Are you a pecan pie person or a pumpkin pie person? I am both, but if I had to choose, pecan. And if you think you’re a pumpkin pie person now… let me know what you think after you try these!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b8707360-45ff-482a-9085-917a140f4079/Paleo%2BPecan%2Bbars%2B2.heic+%281%29.png Recipes - Paleo Pecan Bars Step 2 While the crust is baking and/or cooling, it’s time to make your filling! In a small saucepan, heat coconut oil/sugar/maple/vanilla until it just starts to boil. https://www.maddhealthy.com/recipes/paleo-panang-curry monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/96f21179-d3d9-44e1-a81f-c18c4c90d1ac/Paleo%2BPanang%2Bcurry.png Recipes - Paleo Panang Curry - PALEO PANANG CURRY An absolute crowd-pleasing and healthy dinner! I love to make this 2-3 batches at a time so we can make the deliciousness last! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/ed941d0e-302e-4c14-91ab-71f6051b5d28/Paleo%2BPanang%2Bcurry2%2B.png Recipes - Paleo Panang Curry Step 2 Next, pour in the coconut milk, fish sauce, coconut aminos, and sea salt, and whisk this up until well incorporated. Season your protein of choice with salt and pepper, and add it in to the mixture. https://www.maddhealthy.com/recipes/paleo-pad-thai monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/53bf0d8a-c7db-45cd-9d10-05e7e0496aa9/Paleo%2BPad%2BThai.png Recipes - Paleo Pad Thai - PALEO PAD THAI Truly one of my favorite meals, and such an easy dinner — even on rushed weeknights! So colorful, filling, and delicious! Keeps my blood-sugar steady, too which is always a huge bonus! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/53bf0d8a-c7db-45cd-9d10-05e7e0496aa9/Paleo%2BPad%2BThai.png Recipes - Paleo Pad Thai Step 2 Prep your noodles as directed, and chop up your veggies. Set your veggies and noodles aside! https://www.maddhealthy.com/recipes/paleo-lasagna monthly 0.5 2024-05-01 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/15e34d60-586a-4f9b-84a6-9713ac1c09e9/lasagna.jpeg Recipes - Paleo Lasagna - PALEO LASAGNA This recipe is PERFECT for those who are looking to cook more at home, but don’t want to spend hours figuring out complicated recipes! So yummy, filling, and full of FLAVOR! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/5f63a51d-210c-4603-b1cc-6ad36424e81c/lasagna%2B2.png Recipes - Paleo Lasagna Step 2 Slice zucchini into long, thin slices. Add 2 cans of tomato sauce to the cooked ground beef. Start layering in your 9X13 dish. https://www.maddhealthy.com/recipes/paleo-chocolate-chip-cookies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/82e46179-7985-492d-b82f-fb1e6ebc7969/Choc.%2Bchip%2Bcookies%2B1.png Recipes - Paleo Chocolate Chip Cookies - PALEO CHOCOLATE CHIP COOKIES I have tried so many different recipes to perfect the classic chocolate chip cookie, and I am SO excited to share this one with you. These taste AMAZING and the texture is almost muffin-like… perfection!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/82e46179-7985-492d-b82f-fb1e6ebc7969/Choc.%2Bchip%2Bcookies%2B1.png Recipes - Paleo Chocolate Chip Cookies Step 2 Use a medium cookie scoop and set on a baking sheet lined with parchment paper. Bake for 11-14 minutes. https://www.maddhealthy.com/recipes/paleo-carrot-cake-muffins monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7d936cfb-ceb0-4af4-bdf7-b3d559f2879a/carrot%2Bcake%2Bmuffins%2B1.png Recipes - Paleo Carrot Cake Muffins w/ Cashew Cream Cheese Frosting - PALEO CARROT CAKE MUFFINS W/ CASHEW CREAM CHEESE FROSTING I have a hard time naming these — are they cupcakes?? muffins? cuffins? Whatever you call them, they are delicious and you need to make them ASAP! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/c8ef295d-77de-40e2-8315-093a5702902a/carrot%2Bcake%2Bmuffins%2B2%2B.png Recipes - Paleo Carrot Cake Muffins w/ Cashew Cream Cheese Frosting Step 2 Mix dry ingredients in a separate bowl. Mix wet ingredients in a mixer, and add in your dry ingredients until smooth. Add carrots last! https://www.maddhealthy.com/recipes/lemon-vanilla-cake monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/181abb0c-b3b3-4e5a-9333-a78b769ce267/lemon%2Bcake%2B1.jpeg Recipes - Lemon Vanilla Cake With Cream Cheese Frosting - LEMON VANILLA CAKE WITH CREAM CHEESE FROSTING This cake is the PERFECT dessert for spring! In recent years, I’ve made it for Mother’s Day, Easter, and other family gatherings, and it has been a crowd favorite at all of the above. I like to include pistachio on there too, but that can be optional! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/8b70d395-dd54-42d4-bc98-ca773110e595/lemon%2Bcake%2B4.jpeg Recipes - Lemon Vanilla Cake With Cream Cheese Frosting Step 2 Mix 2 cartons of Simple Mills Vanilla frosting together with the carton of Kite Hill dairy-free cream cheese in a mixer, until creamy and fluffy. Optional, yet recommended: add lemon zest and/or lemon juice to the frosting to make it lemon-y! Add to taste (I start with 1 tablespoon of lemon juice + 1/2 tablespoon of zest). https://www.maddhealthy.com/recipes/jam-thumbprint-cookies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7e55793c-0aa6-4686-9fc9-8e12ae388559/healthy%2Bjam%2Bthumbprint%2Bcookies.png Recipes - Healthy Jam Thumbprint Cookies - HEALTHY JAM THUMBPRINT COOKIES You DEFINITELY want to make these this weekend — you can thank me later! These are my favorite! They are paleo, vegan and keto friendly, AKA a delicious yet healthy treat that everyone can enjoy <3 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7e55793c-0aa6-4686-9fc9-8e12ae388559/healthy%2Bjam%2Bthumbprint%2Bcookies.png Recipes - Healthy Jam Thumbprint Cookies Step 2 While the dough is chilling, it’s the perfect time to make the jam! Heat and mix all the ingredients in a pan on low/medium heat. Let the heated and well-mixed berries/honey/chia seed combo sit to become gel-like while you bake the cookies. Mix it occasionally while the cookies are baking — it should become a thick/jam/gel like texture as the chia seeds soak in! https://www.maddhealthy.com/recipes/hearts-of-palm-spaghetti monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/c7a62e89-b814-4947-9ac9-cb45494357b9/Hearts%2Bof%2BPalm%2BSpaghetti.png Recipes - Hearts of Palm Spaghetti - HEARTS OF PALM SPAGHETTI Paired with a creamy vodka sauce and organic grass-fed ground beef, this hearts of palm spaghetti is a dreamy dinner! It is paleo, keto, vegetarian and vegan friendly, meaning it makes room for everyone at the table! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/c7a62e89-b814-4947-9ac9-cb45494357b9/Hearts%2Bof%2BPalm%2BSpaghetti.png Recipes - Hearts of Palm Spaghetti Step 2 In another skillet, add your hearts of palm noodles from Trader Joe’s (SO good and SO easy! I highly recommend). Saute on high heat for ~1-2 minutes (optional: add some spinach). https://www.maddhealthy.com/recipes/hazelnut-brownies monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7866869d-497b-464a-96a5-20cf93fb4122/hazelnut%2Bbrownies.png Recipes - Hazelnut Brownies - HAZELNUT BROWNIES I recently realized that brownies may be my #1 weakness of all time.. trying to have just a little piece of these after lunch or dinner barely does the trick — it’s so hard not to eat the entire batch!!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/bee40ac2-fbae-4708-bed1-a8e960ccc906/hazelnut%2Bbrownies.png Recipes - Hazelnut Brownies Step 2 Add Simple Mills Almond Flour Brownie Mix and stir until well combined. Pour batter into the prepared baking dish and top with chopped hazelnuts and dark chocolate. https://www.maddhealthy.com/recipes/gut-healing-lemony-turkey-soup monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/494c2524-1bcb-4374-865a-c437ed239d1c/turkey%2Bsoup+%281%29.jpeg Recipes - Gut Healing Lemony Turkey Soup - GUT HEALING LEMONY TURKEY SOUP This original recipe was on the New York Times website, and one of my faves — Kelly LeVeque — shared it online, too, so I HAD to try! I loved it, but of course had to make some personal MaddHealthy tweaks ;) This is how it turned out! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/494c2524-1bcb-4374-865a-c437ed239d1c/turkey%2Bsoup+%281%29.jpeg Recipes - Gut Healing Lemony Turkey Soup INSTANT POT METHOD I cooked the ground turkey separately first. Then I sautéed the veggies in the instant pot. Combine everything in the instant pot and cook at high pressure for 10 minutes! https://www.maddhealthy.com/recipes/gooey-pumpkin-cookie-bars monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/c2f3ce95-0f23-4e10-b9d6-d4a103cf4183/IMG_7216.jpeg Recipes - Gooey Pumpkin Cookie Bars - GOOEY PUMPKIN COOKIE BARS I am not kidding when I say that you NEED these! They may just be one of my most favorite desserts that I have ever made — and I’ve made quite a few! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/c2f3ce95-0f23-4e10-b9d6-d4a103cf4183/IMG_7216.jpeg Recipes - Gooey Pumpkin Cookie Bars Step 2 Stir ingredients together to form a thick batter. Transfer to 8x8 dish (greased or lined with parchment paper). Chop/press chocolate chips into the pumpkin dough. https://www.maddhealthy.com/recipes/gingerbread-bites monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/4c319484-fccf-45e7-b61d-724f723e1778/GingerBread%2Bbites.png Recipes - Gingerbread Bites - GINGERBREAD BITES I can really never get enough of these bite-sized sweet treats. They are SO easy, and so versatile, you can really make them full of any flavors you want! This gingerbread version is PERFECT for the holiday season! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/4c319484-fccf-45e7-b61d-724f723e1778/GingerBread%2Bbites.png Recipes - Gingerbread Bites Step 2 By this point, the dough should be thick and easily formed. Roll into small/medium balls and place on a lined plate/tray and refrigerate or freeze until firm. https://www.maddhealthy.com/recipes/ghee-mashed-potatoes monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/70ca0d35-f741-4651-8c12-ef8367ca79dd/ghee%2Bmashed%2Bpotatos%2B1.png Recipes - Ghee Mashed Potatoes - GHEE MASHED POTATOES Creamy and dreamy mashed potatoes — who could say no?! These are SO tasty and made with real, whole ingredients. Another one of my favorite side dishes for Thanksgiving dinner, but I definitely would eat these all year long! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1d2e4d96-c0d6-4d3d-9e28-dda1a95a921c/ghee%2Bmashed%2Bpotatos%2B1.png Recipes - Ghee Mashed Potatoes Step 2 After 20-30 minutes (and potatoes are tender with a fork), strain and let cool. Add potatoes and ghee, dairy-free milk, salt and pepper into a mixer or food processor. Mix until smooth and creamy. I like to leave some chunks! https://www.maddhealthy.com/recipes/fire-roasted-tomato-soup monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/429a8d09-e935-47b6-b1a2-929e0613a60f/Roasted%2BTomato%2BSoup.jpeg Recipes - Gut Healing Fire Roasted Tomato Veggie Soup - GUT HEALING FIRE ROASTED TOMATO VEGGIE SOUP The fire roasted tomatoes in this are KEY! You can switch up the veggies and add different spices and/or lots of hot sauce if you would like! This is perfect to prep a big batch for the week. Add protein (like chicken) if you want, or just have it as is! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/8381e01a-e218-441f-9bfa-7fff510da764/Roasted%2BTomato%2BSoup.jpeg Recipes - Gut Healing Fire Roasted Tomato Veggie Soup instant pot instructions Combine all ingredients and close/lock your lid. Select high pressure, set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release the pressure using a natural release method. https://www.maddhealthy.com/recipes/fauxmeal monthly 0.5 2024-06-07 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/0ea2b814-3866-4fc1-9287-cbae4140ce1b/Fauxmeal%2Bto%2Buse.jpeg Recipes - Fauxmeal (Grain-free Oatmeal, “N’ Oatmeal,” Paleo) - FAUXMEAL (GRAIN-FREE OATMEAL, "N'OATMEAL," PALEO) I love to make big batches of this “fauxmeal” and leave it in the fridge to always have an easy blood-sugar balancing snack option ready to-go! This is SO good with yogurt on top, plus some grain free granola and blueberries, of course! Tasty, easy and healthy! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f4b98ca9-cfd0-4762-8c81-8fc34a0bf032/Dreamy%2BBlueBerry%2BParfait.png Recipes - Fauxmeal (Grain-free Oatmeal, “N’ Oatmeal,” Paleo) Step 2 Heat until thickened ~5 minutes or so https://www.maddhealthy.com/recipes/fall-harvest-salad monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/860acb52-4ecd-4dec-af9f-6cc99483c8f7/Fall%2BHarvest%2BSalad2.jpeg Recipes - Fall Harvest Salad - FALL HARVEST SALAD The definition of a perfect Fall Harvest Salad! One of my favorite things ever is a versatile salad that is super easy but still delicious and full of flavor, and this is one of those! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f521be40-78fc-488c-9511-1e0f341ef12a/Fall%2BHarvest%2BSalad2.jpeg Recipes - Fall Harvest Salad Step 2 - prepping the bacon Transfer your dough onto a sheet of wax paper. Cover it with another sheet of wax paper, and roll the dough out into a longer rectangle. Once you’ve got your rectangle made, you can remove the top sheet of wax paper. Then, it’s time to fill them up! Drizzle the dough with honey and sprinkle the cinnamon. Top with the chopped walnuts (optional) and dates! https://www.maddhealthy.com/recipes/delicata-squash monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/026a109a-a48d-4916-8acf-f96bc4611a0f/18D675C7-FE45-47B7-9AC0-32B85D403070.jpeg Recipes - Roasted Delicata Squash - ROASTED DELICATA SQUASH This is one of the most delicious sides! It’s a fall (and Thanksgiving!) staple for me, and it’s so simple, too. You can make these savory OR sweet! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/026a109a-a48d-4916-8acf-f96bc4611a0f/18D675C7-FE45-47B7-9AC0-32B85D403070.jpeg Recipes - Roasted Delicata Squash Step 2 Cut into 1/4 to 1/2-inch slices, keeping the size of the slices consistent. Rub, toss, or spray with olive/avo oil and seasonings. Spread onto a parchment paper lined baking sheet in a single layer. https://www.maddhealthy.com/recipes/dark-chocolate-mug-cake monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a35f9557-4649-4ec6-8af8-82fa16104a2d/chocolate%2Bmug%2Bcake%2B3.heic.png Recipes - Dark Chocolate Mug Cake - DARK CHOCOLATE MUG CAKE I made this in honor of National Chocolate Day, but this mug cake tastes good ANY day! Made with healthy ingredients, and chocolate chips from GoodSam to help keep my blood-sugar steady! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/a9dbe5f2-764c-4b72-880a-fa59d308a95a/chocolate%2Bmug%2Bcake%2B1.heic.png Recipes - Dark Chocolate Mug Cake Step 2 Mix in 2-4 tablespoons of GoodSam allulose chocolate chips (in your batter, and/or on top, or both!) To get the GoodSam goods , use code: MADDIE15 for 15% off your order. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/27bc58b7-0722-4dc2-bb80-976833e68d40/chocolate%2Bmug%2Bcake%2B4.heic.png Recipes - Dark Chocolate Mug Cake - OVEN OPTION If you prefer to use an oven, preheat your oven to 350 degrees. Lightly coat your ramekin or mug before adding the batter. Bake for 10-15 minutes (check on it because your mug size and oven will make a difference! :) https://www.maddhealthy.com/recipes/crispy-bacon-brussels-sprouts monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7fcaf943-a097-46f9-95c8-bb78a5246eb3/brussels%2Bsprouts%2B1%2B.png Recipes - Crispy Bacon Brussels Sprouts - CRISPY BACON BRUSSELS SPROUTS One of my most favorite combos — brussels sprouts and bacon! Such a yummy dish to bring to a potluck, family dinner, or Thanksgiving feast! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7fcaf943-a097-46f9-95c8-bb78a5246eb3/brussels%2Bsprouts%2B1%2B.png Recipes - Crispy Bacon Brussels Sprouts Step 2 Saute bacon in a large skillet until crispy (3-5 minutes). When bacon is done, take out with tongs and set on a plate lined with a paper towel. Leave bacon fat in the pan. https://www.maddhealthy.com/recipes/creamy-reeses-pops monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b8ad4125-cad6-497d-a3b8-c3bf9d63d438/CREAMY%2BREESE%E2%80%99S%2BPOPS.png Recipes - Creamy Reese’s Pops - CREAMY REESE’S POPS I LOVE these on warm summer days. The best weekend recipe to try! They are the perfect treat to have any time of the day, since they have those healthy fats to help keep your blood-sugar stable! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b8ad4125-cad6-497d-a3b8-c3bf9d63d438/CREAMY%2BREESE%E2%80%99S%2BPOPS.png Recipes - Creamy Reese’s Pops Step 2 Once frozen, you can add your melted chocolate, peanut butter drizzle, and sprinkle nuts, seeds, or other goodies on top and freeze them for a few minutes again to harden. I add a little coconut oil to and melt in the microwave. The coconut oil helps it harden quickly like a “chocolate shell.” ENJOY! :) https://www.maddhealthy.com/recipes/creamy-mashed-parsnips monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1c5b60b0-e7ca-45fa-8894-0818f0db7861/Mashed%2BParsnips.png Recipes - Creamy Mashed Parsnips - CREAMY MASHED PARSNIPS Mashed parsnips are a PERFECT and delicious mashed potato alternative for anyone who can’t tolerate nightshades!! I can now, but at times I wasn’t able to! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/09670a6f-51ee-4780-b93a-04c4e667ba39/Mashed%2BParsnips.png Recipes - Creamy Mashed Parsnips Step 2 Add strained parsnips to food processor or blender and add remaining ingredients. Blend until creamy and smooth! Add more seasoning and/or liquid as desired. https://www.maddhealthy.com/recipes/creamy-dressing monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e7a66326-e0a9-4a88-8f5c-3574e8f901ec/salad%2Bdressing.png Recipes - Creamy Salad Dressing - CREAMY SALAD DRESSING This salad dressing is to LIVE FOR!!!! I get texts from family members after serving this one, asking for the recipe. A fan favorite, and I’m sure it’ll soon become yours, too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/2c320b9b-6be3-418d-901e-48def47fb46d/salad%2Bdressing%2B2.jpeg Recipes - Creamy Salad Dressing Step 1 Add all ingredients into a bowl and stir until desired consistency is reached! So easy and SO DELISH! <3 https://www.maddhealthy.com/recipes/creamy-chia-pudding monthly 0.5 2025-09-03 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1fd4d1f5-3bda-46ba-a99f-573c3894b43d/chia%2Bpudding%2B2.png Recipes - Creamy Chia Pudding - CREAMY CHIA PUDDING Studies have found that chia seeds may improve insulin sensitivity and blood sugar control, stabilizing blood sugar levels after meals… so they’re pretty much the best. And this is the BEST method I’ve tried! It’s creamy and delicious. The key ingredient is a CREAMY base (I like coconut milk). https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/98195917-0fe9-46b4-9698-9127ae52144c/chia%2Bpudding%2B1.png Recipes - Creamy Chia Pudding Step 2 Time to TOP! I top mine with almond “greek yogurt” from Kite Hill Foods, almond butter from Abby’s Better, pumpkin seeds, hemp seeds, strawberries and blueberries! These are my preferred toppings to keep it blood-sugar balancing, but top it with whatever your heart desires! ENJOY!! https://www.maddhealthy.com/recipes/recipe/chocolate-coconut-sunbutter-cups monthly 0.5 2024-10-29 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/cc45d4c1-a2e4-4031-8312-58748f689dd7/Chocolate%2BCoconut%2BSunButter%2BCups.png Recipes - Chocolate Coconut Sunbutter Cups - CHOCOLATE COCONUT SUNBUTTER CUPS These call my name about 100% of the time!! SO GOOD, and perfect to have on hand when you need a sweet treat that leaves you feeling balanced and satisfied! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/cc45d4c1-a2e4-4031-8312-58748f689dd7/Chocolate%2BCoconut%2BSunButter%2BCups.png Recipes - Chocolate Coconut Sunbutter Cups Step 2 Add a spoonful of sunbutter (or any nut butter), and spread it out so that it lays flat. https://www.maddhealthy.com/recipes/chocolate-coconut-cashewbutter-cups monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/e1e63110-109d-4a10-9002-d3af8217ee9c/Chocolate%2BCashew%2BButter%2BCoconut%2BCream%2BCups.png Recipes - Chocolate Coconut Cashew Butter Cups - CHOCOLATE COCONUT CASHEW BUTTER CUPS Not only are these SO delicious, they are allergen friendly so that anyone can enjoy them! Such a fun freezer treats for those warm summer days — or any time of year if you ask me! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b7463118-1b27-4b3e-bc62-c2d2533fd35e/Chocolate%2BCashew%2BButter%2BCoconut%2BCream%2BCups.png Recipes - Chocolate Coconut Cashew Butter Cups Step 2 Combine the 1/4 cup of cashew butter, and 1/4 cup coconut cream from a can, (TIP: Put the leftover coconut milk in ice cube trays to use for smoothies or ice drinks!), sweetener of choice, and vanilla extract. Add in a pinch of sea salt if your cashew butter is unsalted! Mix well and layer this over the hardened chocolate from the freezer. Smooth it out. FREEZE in freezer while you do the next step! https://www.maddhealthy.com/recipes/choc-pumpkin-protein-bites monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fa3ed8ab-feb8-449f-8f16-eb7dff6b9100/CHOC%2BPROTEIN%2BPUMPKIN%2BBITES.png Recipes - Chocolate Pumpkin Protein Bites - CHOCOLATE PUMPKIN PROTEIN BITES The cutest and most yummy grain-free, dairy-free, refined sugar-free snack that you NEED! A dessert you can have all day long and feel good about. https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/fa3ed8ab-feb8-449f-8f16-eb7dff6b9100/CHOC%2BPROTEIN%2BPUMPKIN%2BBITES.png Recipes - Chocolate Pumpkin Protein Bites Step 2 After your wet ingredients are mixed, add in your flour, pumpkin spice, sea salt, and collagen until it is all well combined. I like to start off with just using 1 tablespoon of the coconut flour. You should be left with a thick batter. If the batter is too thin or you just wish to make it thicker, add the other tablespoon of coconut flour. Line a plate with parchment paper, roll the dough into balls, and refrigerate for about 10 minutes. https://www.maddhealthy.com/recipes/choc-chip-banana-bread-muffins monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b71563c0-6fe9-4c1c-b207-a5a63d0c222f/Chocolate%2BChip%2BBanana%2BBread%2Bmuffins.jpeg Recipes - Grain-Free Chocolate Chip Banana Bread Muffins - GRAIN-FREE CHOCOLATE CHIP BANANA BREAD MUFFINS A classic recipe that NEVER seems to get old! Bananas and chocolate have to be one of the best combos, and this recipe presents a grain-free option for you! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b71563c0-6fe9-4c1c-b207-a5a63d0c222f/Chocolate%2BChip%2BBanana%2BBread%2Bmuffins.jpeg Recipes - Grain-Free Chocolate Chip Banana Bread Muffins Step 2 Line a muffin tin with silicone muffin liners, and scoop your batter in evenly. I like to use a medium ice cream scoop for these! Sprinkle more chocolate chips and walnuts on top, of course! https://www.maddhealthy.com/recipes/choc-banana-bread-bites monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/d7fcb288-780f-4de7-b4f0-ab5aae12becd/Chocolate%2Bcovered%2Bbanana%2Bbread%2Bbites.png Recipes - Chocolate Covered Banana Bread Bites - CHOCOLATE COVERED BANANA BREAD BITES Just when you thought these couldn’t get any better, they are NO-BAKE! Super quick and easy. They are very customizable too for optimal deliciousness! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/863aaeb2-a386-4734-8baa-aa046c1d3689/Chocolate%2Bcovered%2Bbanana%2Bbread%2Bbites.png Recipes - Chocolate Covered Banana Bread Bites Step 2 Time to prep the chocolate coating! Melt and mix your chocolate chips and coconut oil. Once your banana bread bites are semi-frozen, drizzle the chocolate over them. Since the chocolate is mixed with coconut oil, it will harden pretty quickly! You can eat them right away, or freeze/refrigerate them for later. If you want them less hard, they can go in the fridge! I prefer mine more on the medium/soft side. Enjoy! https://www.maddhealthy.com/recipes/buffalo-spaghetti-squash-casserole monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/b0f4479f-1c44-4b27-846a-54a98eb88772/spaghetti%2Bsquash%2Bcasserole%2B1%2B.png Recipes - Paleo Buffalo Spaghetti Squash Casserole - PALEO BUFFALO SPAGHETTI SQUASH CASSEROLE You can catch me DRINKING the Buffalo Sauce from Primal Kitchen because it is THAT good!!! That is the star of the show in this delicious casserole recipe! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/08c30406-fe36-4aa8-9330-d4a8e9b0a06c/spaghetti%2Bsquash%2Bcasserole%2B1%2B.png Recipes - Paleo Buffalo Spaghetti Squash Casserole Step 4 While the spaghetti squash is cooking, prepare the shredded chicken by boiling it on the stove for 10 minutes, cooking it in an instant pot, or buying an organic rotisserie chicken and shredding it in a mixer! https://www.maddhealthy.com/recipes/buffalo-chicken-pizza monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/0a00989d-6c37-4323-9959-0161a75c9ce3/buffalo%2Bchicken%2Bpizza.png Recipes - Buffalo Chicken Pizza - BUFFALO CHICKEN PIZZA Whenever we make the simple mills pizza crust, everyone is obsessed! It’s so good and you’d never know it was grain & dairy free. For those of us with health issues and allergies/intolerances.. these brands are life saving! Makes room for everyone at the table to enjoy this DELISH buffalo chicken ‘za! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/f5b735f9-395b-4dc7-bf77-96d4145dd6e8/buffalo%2Bchicken%2Bpizza.png Recipes - Buffalo Chicken Pizza Step 2 For the chicken thighs: toss with 3-6 tablespoons of buffalo sauce. Set aside. https://www.maddhealthy.com/recipes/bone-broth-hot-chocolate monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/246d2151-4331-4b59-8f73-2e58b83608ce/Screenshot+2025-12-08+at+2.23.53%E2%80%AFPM.png Recipes - Bone Broth Hot Chocolate - Bone Broth Hot Chocolate Have you had bone broth hot chocolate yet?!?! If you’re still on the fence about trying it... consider this your sign to do so!!!! So many people have reached out to me saying how unappealing it sounded to them and now they’re HOOKED!! Seriously people are obsessed. https://www.maddhealthy.com/recipes/blueberry-collagen-bars monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/5f46ea64-9e5a-4fa9-a71b-a29b7df3adcb/Banana%2BBread%2BBlueberry%2BCollagen%2BBars.png Recipes - Banana Bread Blueberry Collagen Bars - Banana bread blueberry collagen bars A crowd pleaser at any event, or a delicious ‘just because’ treat! So quick and easy. Really versatile and easily made vegan, too! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/7ddd37b6-159a-41be-a2bd-1e92b502143e/Banana%2BBread%2BBlueberry%2BCollagen%2BBars.png Recipes - Banana Bread Blueberry Collagen Bars Step 2 Fold in your blueberries to the mixed batter. Line an 8X6 rectangular or 8X8 square pan or glass dish with parchment paper. Pour in the batter! https://www.maddhealthy.com/recipes/blue-spirulina-chia-seed-pudding monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/5cb4404f-2f89-45a4-b75d-0f57a36ba16a/Blue%2BSpirulina%2BChia%2BSeed%2BPudding.png Recipes - Blue Spirulina Chia Seed Pudding - blue Spirulina chia seed pudding “Health is the thing that makes you feel that now is the best time of the year.” — Franklin P. Adams. This chia seed pudding is almost the definition of health!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/2f16ad5f-398f-4137-97d8-492349036e26/Blue%2BSpirulina%2BChia%2BSeed%2BPudding.png Recipes - Blue Spirulina Chia Seed Pudding directions - without a blender If you’re not using a blender, add all the ingredients OTHER than the chia seeds into a large glass bowl. Combine until it’s well-incorporated. Then add the chia seeds and mix intermittently over the course of 15-30 minutes. You could also mix with an immersion blender, too! https://www.maddhealthy.com/recipes/blackberry-cobbler-mugcake monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/3710f5ec-1c13-42ac-8793-ada50ed43d56/Blackberry+Cobbler+Mug+Cake.png Recipes - Paleo Blackberry Cobbler Mug Cake - paleo blackberry cobbler mug cake You can get frozen blackberries for this recipe all year round, but I’m telling you that there’s something delicious about having it during the summer blackberry season! Regardless of the time of year, I hope you enjoy! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/2eed8a03-72be-4712-8fc6-7481d620b46f/Blackberry+Cobbler+Mug+Cake.png Recipes - Paleo Blackberry Cobbler Mug Cake Step 2 Microwave for about 1.5 minutes. You’ll want to be sure and watch it in the microwave — it will bubble over if you’re not careful! If you want to go for an oven option instead, bake it for 7-14 minutes at 350 degrees. https://www.maddhealthy.com/recipes/mini-cinnamon-rolls monthly 0.5 2024-04-24 https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1634329565154-F28P5S57Q71XMJJ28TMV/mini+cinnamon+rolls+2.JPG Recipes - Mini Cinnamon Rolls - Mini Cinnamon Rolls For as long as I can remember, my family and I have always made cinnamon rolls on Christmas morning. Of course we’ve switched our tradition to this healthier recipe — one that is loved and looked forward to by all!! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1634329565154-F28P5S57Q71XMJJ28TMV/mini+cinnamon+rolls+2.JPG Recipes - Mini Cinnamon Rolls Step 2 Transfer your dough onto a sheet of wax paper. Cover it with another sheet of wax paper, and roll the dough out into a longer rectangle. Once you’ve got your rectangle made, you can remove the top sheet of wax paper. Then, it’s time to fill them up! Drizzle the dough with honey and sprinkle the cinnamon. Top with the chopped walnuts (optional) and dates! https://images.squarespace-cdn.com/content/v1/5e9b33fdf144bd3dbce7c934/1634330130154-2XZQIOYGL4K1TDOAEOUI/mini+cinnamon+rolls+3.JPG Recipes - Mini Cinnamon Rolls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.maddhealthy.com/recipes/category/Blood-Sugar+Balancing monthly 0.5 https://www.maddhealthy.com/recipes/category/Vegan-Friendly monthly 0.5 https://www.maddhealthy.com/recipes/category/Blood-Sugar+Balance monthly 0.5 https://www.maddhealthy.com/recipes/category/No-Bake monthly 0.5 https://www.maddhealthy.com/recipes/category/Dessert monthly 0.5 https://www.maddhealthy.com/recipes/category/Vegan monthly 0.5 https://www.maddhealthy.com/recipes/category/No+Sugar+Friendly monthly 0.5 https://www.maddhealthy.com/recipes/category/Pescatarian monthly 0.5 https://www.maddhealthy.com/recipes/category/Keto monthly 0.5 https://www.maddhealthy.com/recipes/category/Dinner monthly 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