Blue Spirulina Chia Seed Pudding
Get into this nutritious Blue Spirulina Chia Seed Pudding recipe—your perfect Paleo, Vegan, and Sugar-Free treat. Packed with antioxidants and anti-inflammatory benefits, this superfood pudding boosts endurance and controls blood sugar, making any time the best time of year for health!
Gluten-free · Dairy-free
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“Health is the thing that makes you feel that now is the best time of the year.” — Franklin P. Adams. This chia seed pudding is almost the definition of health!!
This recipe targets:
Paleo | Glucose-Friendly | Dairy-Free | Vegan | Sugar-Free
Spirulina has extremely powerful antioxidant and anti-inflammatory properties and can even aid in blood-sugar control and endurance. When you hear the word “superfood,” spirulina is IT!
Ingredient list
- 1 can coconut milk (or ~2 cups of creamy non-dairy liquid)
- 3 tablespoon water
- 1-3 tablespoon sweetener (I like 1/2 teaspoon of 100% pure monkfruit for no-sugar)
- 1/2 cup chia seeds
- 1/2 teaspoon blue spirulina (i use the brand Unicorn Super Foods)
- Optional: 1 teaspoon lucuma (I use the brand Karen Berrios// use code MADDHEALTHY20 for 20% off!)
- Optional: pinch of sea salt
- Optional: 1 teaspoon vanilla
Dietary benefits
- Gluten-free
- Dairy-free
- Paleo
- Glucose-friendly
- Vegan
- Sugar-free*
Steps
DIRECTIONS - WITH A BLENDER
Add everything to the blender, and blend for 1-2 minutes until it’s well incorporated and starts to thicken. Pour the mixture from the blender into a glass container and let it sit. Mix occasionally for 15-30 minutes until it’s pudding-like. You don’t have to blend it, but I like to!
directions - without a blender
If you’re not using a blender, add all the ingredients OTHER than the chia seeds into a large glass bowl. Combine until it’s well-incorporated. Then add the chia seeds and mix intermittently over the course of 15-30 minutes. You could also mix with an immersion blender, too!
final step
The most fun part — TOPPINGS! Top with anything and everything your heart desires! My personal favorites (which keeps blood-sugar steady, too!) are berries, nuts, seeds, coconut flakes, and nut butter drizzle! ENJOY! :)
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