From Maddie

The blog

Favorite products, travel guides, gift guides and the little things that help your gut and hormones.

Maddie today with clear, glowing skin, smiling and resting her chin on her hand

Personal Care · November 4, 2026How I cleared my cystic acne & textured skin (+ my no-Botox skincare routine)

Long blonde hair from behind at the beach: tips for healthy hair

Hair · March 12, 2024Routines, Products, and Supplements for MaddHealthy Hair

Postpartum before and after mirror photos of Maddie in a home gym

June 4, 2026How to lose weight postpartuM in a healthy way

2025 MaddHealthy Holiday Gift Guide collage: knit blanket, air fryer oven, sneakers, cardigan and bag

Gift Guide · November 20, 20252025 MaddHealthy Holiday Gift Guide

March 18, 2025Balance Your Hormones w/ These GLP-1 Supporting Foods!

March 11, 2025Should I take creatine? Or is it bad for my hormones?

February 18, 2025How Scents are Playing Tricks on Your Hormones & What to do About it 😳

2024 MaddHealthy Holiday Gift Guide cover: loungewear, slippers, air fryer oven, sneakers and skincare

Gift Guide · November 24, 20242024 MaddHealthy Holiday Gift Guide

Basal body temperature chart showing a temperature rise after ovulation, with an explanation of the luteal phase

Personal Care · April 13, 2024Understanding Basal Body Temperature

Maddie's Musts

Maddie's Musts · March 19, 2024Maddie’s Musts March’24

Natural acne relief, with blueberries, matcha and salmon

Products · February 27, 2024Natural Acne Relief

Starbucks matcha vs homemade matcha: 32g of sugar and under half matcha, vs 0g sugar and 100% pure matcha

February 22, 2024Starbucks Matcha vs Homemade Matcha

Maddie's Musts

Maddie's Musts · February 20, 2024Maddie’s Musts February’24

Matcha latte with two plates of veggie-topped egg scramble

Recipes · February 7, 2024How to get 30+ grams of protein at breakfast

Maddie's Musts

Maddie's Musts · January 16, 2024Maddie’s Musts January‘24

Maddie's Musts

Maddie's Musts · December 19, 2023Maddie’s Musts December’23

2023 MaddHealthy Holiday Gift Guide preview: loungewear, trampoline, smart ring, cookware and treats

Gift Guide · November 15, 20232023 MaddHealthy Holiday Gift Guide

Maddie sipping coffee at a cafe table in New York

Travel · August 6, 2023Mini New York Healthy Travel Guide

Hand holding a cup of blue ice cream in Austin

Travel · June 5, 2023Healthy Travel Guide: Wellness and Gluten-Free Eats in Austin, Texas

Maddie smiling in a black top, seated in a white chair

How To · May 26, 2023How to Become a Certified Health Coach/FDN-P

Sunny ocean overlook with a wooden-railed trail in San Diego

Travel · December 16, 2022San Diego Healthy Travel Guide

2022 MaddHealthy Holiday Gift Guide cover: wellness products, laptop stand and mini trampoline

Gift Guide · November 15, 20222022 MaddHealthy Holiday Gift Guide

Collage of gluten-free, dairy-free Thanksgiving dishes: pumpkin bars, squash, salad and mashed potatoes

November 14, 2022MADDHEALTHY DF/GF Holiday FOOD GUIDE

Air Doctor air purifier on a wood floor

Products · September 27, 2022Air Doctor Air Purifier Review

Maddie sitting on red rocks overlooking Zion's canyons

Travel · May 27, 2022UNDER CANVAS // ZION

Grapefruit and cucumber cocktails with salted rims, seen from above

Personal Care · December 12, 2021HOW TO MAKE DRINKING ALCOHOL LESS BAD FOR YOU + MY HEALTHY HANGOVER CURE!

MaddHealthy Holiday Gift Guide, small businesses: mug, candles, skincare and Seattle sweatshirt

Products · November 14, 20212021 MADDHEALTHY HOLIDAY GIFT GUIDE

Maddie walking on a coastal trail toward the ocean

Products · October 26, 2021I’ve Tried 3 of the Leading Continuous Glucose Monitor (CGM) Data Tracking Apps and Here’s What I Found…

Maddie walking on a white sand beach under a palm shadow

Travel · October 26, 2021Go-To Tips to Staying Healthy and Feeling GOOD While Traveling

Sunset over the water through golden autumn leaves

October 22, 2021The Ultimate SAD Seasonal Affective Disorder Survival Guide

Woman eating at a candlelit restaurant table

October 15, 2021How to Make Healthier Choices While Eating out at Restaurants

Maddie sitting on a rocky mountain summit above an alpine lake

May 16, 202129 random health-things I wish somebody told me 15 years ago as a young female:

Tips help. Answers help more.

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