Mini New York Healthy Travel Guide
New York is a MUST visit destination, no doubt! :) And if you know me, you know I live for finding ALL of the healthiest spots while on vacation. I am happy to share some GREAT spots today that anybody looking to meet their health + wellness goals while traveling to NYC needs to know about! All of these are either 100% gluten-free and dairy-free or have options, many are paleo and seed-oil/refined-sugar free as well.
My NYC Healthy + Yummy Food List —
- 1. Matchaful
For those with a penchant for matcha, this place is nirvana. Beyond your typical matcha lattes, expect innovative concoctions that are both delightful and detoxifying. - 2. Abc Kitchen
Any of the “abc” chains deliver in taste, aesthetics, and quality. It’s a culinary experience infused with healthy, organic, and local ingredients. Truly a holistic dining experience! - 3. Thyme & Tonic - Upper West Side
This spot brings fresh, plant-based dishes to the table. Imagine a green oasis in the midst of the urban hustle; it’s refreshing both in flavor and feel. - 4. Springbone Kitchen
Here, they’re champions of paleo-friendly dishes. Whether you’re craving a hearty bowl or a replenishing broth, this is your spot. Their signature Liquid Gold broth is a must-try! - 5. The Well Kitchen & Table - Union Square
Where health meets gourmet. Dive into dishes that are not only farm-fresh but also beautifully plated. - 6. Maman
This cozy café boasts of artisanal coffee and a selection of gluten-free treats. With multiple locations, it’s perfect for your coffee and snack breaks while touring the city. - 7. Cha Cha Matcha
It’s a tropical matcha haven! Think vibrant interiors, a youthful vibe, and of course, some of the best matcha concoctions in the city. - 8. The Little Beet Table - Midtown
A haven for the health-conscious. Offering a seasonal menu, every dish is crafted with the freshest ingredients and packs a flavorful punch. - 9. Double Zero
Italian food gets a healthy twist here. Dive into gluten-free and vegan pizzas, pastas, and desserts that taste as divine as traditional Italian cuisine. - 10. Dr. Smood Cafe
An organic boutique café designed for the health-focused. From cold-pressed juices to superfood salads, it’s all about nourishing your body. - 11. Bluestone Café
An authentic Australian café experience. Known for their coffees and wholesome breakfasts, it’s a perfect spot to start your day. - 12. Banter
Another Australian gem offering vibrant dishes. Their breakfast and brunch menus are replete with colorful bowls and healthful bites. - 13. Two Hands
This breakfast and brunch spot serves dishes made with locally sourced ingredients. The aesthetic is minimalist and the food, maximalist in flavor! - 14. The Blue Dog
A snug breakfast hub offering a plethora of healthful options from smoothie bowls to gluten-free toasts. - 15. Spring Cafe Aspen
This spot encapsulates the freshness of spring in its offerings. The menu changes with the seasons, ensuring the freshest ingredients in every dish. - 16. Butchers Daughter
A plant-based restaurant, juice bar, and “vegetable slaughterhouse.” They treat fruits and veggies as a butcher would meat, carving and crafting into delightful dishes - 17. Mulberry and Vine
This eatery champions local, organic, and seasonal ingredients in its diverse menu, with dishes bursting with flavors that are both hearty and healthy. - 18. Brodo Bone Broth
Get your collagen fix here. Serving delicious broths that are both nourishing and comforting, it’s liquid wellness in a cup. - 19. Pressed Juicery
Your go-to for cold-pressed juices, cleanses, and freezes. The variety is astounding, and the health benefits, endless. - 20. Bonberi
Combining gourmet and wellness, this spot offers dishes that are as nourishing as they are delectable. - 21. Blue Hill
The epitome of healthy fine dining. Known for its farm-to-table approach, reservations are a must for this culinary experience. - 22. Senza Gluten
Enjoy Italian cuisine without the gluten! Every dish is thoughtfully prepared, ensuring that you don’t miss out on the flavors of Italy. - 23. Friedman’s Hell’s Kitchen
A local favorite that understands dietary restrictions. Gluten-free or not, every dish promises a burst of flavor. - 24. Organic Grill
True to its name, this eatery champions organic produce. Dive into dishes that are both eco-friendly and palate-friendly. - 25. Innocent Yesterday
A delightful spot with a rustic charm, offering dishes that are as comforting as they are healthy. - 26. Bar Verde
For those who crave Mexican with a healthy twist. Dive into plant-based dishes that are both vibrant and satisfying. - 27. Modern Bread & Bagel
Morning delights sans gluten! Enjoy bagels, breads, and other baked goodies without the usual allergens. - 28. Little Beet
A fast-casual spot where dishes are rich in flavor, color, and nutrition. Perfect for a quick yet wholesome meal. - 29. The Well
A holistic dining experience that encompasses wellness in every bite. From smoothies to salads, it’s health in a plate. - 30. Erin McKenna’s Bakery on Broome St.
This bakery specializes in gluten-free and vegan treats. Think cupcakes, donuts, and more, without the guilt! - 31. Westerly Market
Your go-to for organic groceries and health foods in the city. Beyond shopping, they have ready-to-eat healthy treats too. - 32. Jack’s Wife Frida
A blend of American-Mediterranean dishes that are both innovative and nutritious. - 33. Citizens Of
An Australian-inspired cafe serving brunches that are both Instagram-worthy and health-worthy. - 34. Van Leeuwen Ice Cream (DF)
Indulge in dairy-free ice creams that don’t skimp on flavor. Their variety is both vast and delicious. - 35. Juice Press
For those looking for raw, organic, and cold-pressed juices. Their offerings are both cleansing and energizing. - 36. Westside Highway Walk
This isn’t a food spot but a recommended path to walk off the delicious eats and enjoy NYC’s sights. - 37. Locanut
A modern-day nut-milker cafe that offers the freshest nut milk beverages alongside healthy bites. - 38. Lola Taverna
A delightful Greek spot that emphasizes fresh ingredients and traditional flavors with a healthy twist. - 39. Confectionary
A place where sweets meet health. Dive into treats that are as good for your soul as they are for your body. - 40. Bonberi Mart
A plant-based grocery store and bistro. Shop for your essentials and then dine-in for a nourishing meal.
