MaddHealthy Mint Chip Protein Smoothie

Smoothies
Written By Maddie Ginder Scannapieco

Mint Chip Protein smoothie

Truly the yummiest snack, lunch, or dessert that throws you right back to eating mint chocolate chip ice cream as a kid. This mint chip smoothie is proof that you can have a treat without sending your blood sugar on a roller coaster. It has lots of fiber, quality protein, and healthy fats & it’s as nourishing as it is refreshing. And it keeps you FULL for hours!!!

This recipe targets:

Glucose Friendly | Vegan Friendly (option) | Gluten-Free | Dairy-Free

Most smoothies throw your blood-sugar for a loop by being full of sugar, and nothing else! This one is packed with protein from protein powder, fiber from sneaky veggies, and fats from yummy nut butters to keep your blood-sugar stable.

Ingredient list

  • 1 cup liquid (water or creamy non-dairy milk)

  • 1 handful of frozen coconut meat (Trader Joes or other stores have this)

  • 1/3 frozen banana (optional)

  • 1 greens powder scoop (I have been using freeze dried organic microgreens lately and it’s so healthy!)

  • 1 serving vanilla protein (I use the one by BeWellbyKelly) (discount code MADDIE)

  • 2-3 handfuls spinach or another green

  • 2 tbsp almond butter

  • 1-2 tbsp cacao powder

  • 1-3 drops peppermint extract (I go VERY light on this!)

  • 2-3 handfuls of ice

  • Optional Boosts

    • 1 scoop plain collagen powder

    • Sweetener if needed:
      A few drops of monkfruit, stevia, or 1–2 dates (I personally skip this—especially if using BeWellbyKelly Vanilla Protein!)

Dietary benefits

  • Glucose Friendly

  • Paleo Friendly

  • GF/DF as always

Steps

  • Layer your ingredients in the blender in this order (soft to hard):

    • Liquids and yogurt go first w/ protein powder/powders

    • Then soft fruits (like banana)

    • Follow with nut butter, frozen veggies, and any smoothie cubes

  • Blend on high until smooth and creamy. Pause and scrape down the sides if needed.

  • Adjust the texture:

    • Too thick? Add small amounts of liquid and blend again until you reach your desired consistency.

    • Too thin? Add a few ice cubes, or extra frozen zucchini or cauliflower rice to thicken it up.

  • Pour into a large glass mason jar or bowl, add your favorite toppings if you'd like, and enjoy!

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Maddie Ginder Scannapieco
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