Creamy Strawberry Protein Smoothie

(Hailey Bieber Strawberry Glaze Skin Smoothie copyCat)

Creamy Strawberry Protein Smoothie (GF, DF, hormone balancing Af)

If the last ~5+ years taught us anything, it’s that metabolic health is more important than ever, so avoiding a huge blood-sugar spike from smoothies is V important! Loaded with fiber, protein, and healthy fats, this looks and tastes like dessert, but scores a 10/10 for glucose friendliness!

This recipe targets:

Glucose Friendly | Vegan Friendly (option) | Gluten-Free | Dairy-Free

Most smoothies throw your blood-sugar for a loop by being full of sugar, and nothing else! This one is packed with protein from protein powder, fiber from sneaky veggies, and fats from yummy nut butters to keep your blood-sugar stable.

Ingredient list

• 3/4 cup unsweetened creamy non-dairy milk
  (Tip: I love using a bit of unsweetened vanilla Nutpods + water to hit the right texture & taste)

• ~1/2 frozen banana

• 1-2 large handful frozen organic strawberries

• 1 serving vanilla protein (I use the one by BeWellbyKelly) (discount code MADDIE)

• 3–4 tbsp creamy, unsweetened vanilla coconut yogurt
  (Favorites: Culina or Cocojune)

• 2 tbsp peanut butter or any nut butter

• 1/2 cup frozen cauliflower rice
  (You won’t taste it! Adds fiber + makes it extra thick)
  –or– 1 handful of frozen zucchini

• Optional Boosts

  • 1 scoop plain collagen powder

  • 1 handful Bumpin Blends Barbie Strawberry Dream smoothie cubes
    (I get mine at Sprouts!)

  • Sweetener if needed:
    A few drops of monkfruit, stevia, or 1–2 dates (I personally skip this—totally sweet enough!)

Dietary benefits

• Glucose Friendly

• Paleo Friendly

• GF/DF as always

Steps

• Layer your ingredients in the blender in this order (soft to hard):

  • Liquids and yogurt go first w/ protein powder/powders

  • Then soft fruits (like banana and strawberries)

  • Follow with nut butter, frozen veggies, and any smoothie cubes

• Blend on high until smooth and creamy. Pause and scrape down the sides if needed.

• Adjust the texture:

  • Too thick? Add small amounts of liquid and blend again until you reach your desired consistency.

  • Too thin? Add a few ice cubes, or extra frozen zucchini or cauliflower rice to thicken it up.

• Pour into a large glass mason jar or bowl, add your favorite toppings if you'd like, and enjoy!

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